Sugar-Free Grilled Mahi Mahi
Elevate your healthy grilling game with this **Sugar-Free Grilled Mahi Mahi**, a light and flavorful dish that's a breeze to prepare. Perfect for a quick weeknight dinner or an elegant outdoor gathering, this recipe features tender Mahi Mahi fillets marinated in a zesty blend of olive oil, fresh lemon juice, minced garlic, and aromatic herbs like oregano and thyme. The short marination time ensures the fish absorbs plenty of flavor before being perfectly grilled to a flaky texture in just 10 minutes. With no added sugars and only wholesome ingredients, this dish is ideal for keto, low-carb, and clean eating diets. Garnished with fresh parsley, this meal pairs beautifully with a crisp salad or a serving of steamed vegetables. Whether you're a seafood lover or just looking to enjoy a healthy, sugar-free recipe, this grilled Mahi Mahi is sure to impress!
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Recipe Information
Ingredients
- 4 pieces Mahi Mahi fillets
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic cloves, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your grill to medium-high heat.
In a small bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper. Mix well to combine.
Place the Mahi Mahi fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, ensuring that each fillet is evenly coated. Let it marinate for about 10 minutes.
Lightly oil the grill grates to prevent the fish from sticking.
Place the marinated Mahi Mahi fillets on the grill. Cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork. Adjust the grilling time based on the thickness of the fillets.
Remove the Mahi Mahi from the grill and transfer to a serving platter.
Garnish the grilled Mahi Mahi with fresh parsley and serve immediately. Enjoy with your choice of side dishes, such as a fresh salad or steamed vegetables.
Nutrition Facts
Calories |
958 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 47% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 584 mg | 195% | |
| Sodium | 3136 mg | 136% | |
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 0.9 g | ||
| Protein | 145.0 g | 290% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 4030 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
