Sugar-Free Grilled Ham with Honey Mustard Glaze
Elevate your grilling game with this mouthwatering recipe for Sugar-Free Grilled Ham with Honey Mustard Glaze, a perfect blend of smoky flavors and tangy sweetness. Featuring unsmoked ham steak brushed with a homemade glaze crafted from Dijon mustard, honey, apple cider vinegar, and a medley of seasonings, this dish delivers a bold yet balanced flavor profile. As the glaze caramelizes on the grill, its rich aroma transforms the ham into a tender, juicy masterpiece adorned with beautiful char marks. Ready in just 35 minutes, this easy recipe is an ideal choice for healthy, sugar-free dining that feels indulgent. Serve it as the centerpiece of your meal, paired with roasted vegetables or a crisp green salad for a wholesome, satisfying experience.
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Recipe Information
Ingredients
- 1 pound unsmoked ham steak
- 3 tablespoons Dijon mustard
- 2 tablespoons honey
- 1 teaspoon apple cider vinegar
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
Instructions
Begin by preparing the glaze. In a medium bowl, combine the Dijon mustard, honey, and apple cider vinegar. Whisk until all ingredients are well blended. This will give a smooth and thick glaze.
Add olive oil, garlic powder, onion powder, black pepper, and salt to the glaze mixture. Mix again until everything is fully incorporated. Set aside this honey mustard glaze.
Place the ham steak on a clean cutting board. If the ham has a thick rind or excess fat, trim and discard any unwanted portions.
Brush both sides of the ham steak generously with the prepared honey mustard glaze, ensuring even coverage.
Preheat your grill to medium heat, approximately 350°F (175°C) if using a grill thermometer.
Once heated, oil the grill grates using a paper towel dipped in olive oil and tongs, to prevent the ham from sticking.
Place the glazed ham steak onto the grill. Cook for about 10 minutes on the first side, allowing the glaze to caramelize and seep into the ham.
Flip the ham steak using tongs and brush additional glaze on the already grilled side. Cook the opposite side for another 10 minutes or until fully heated and the grill marks are visible.
Transfer the grilled ham steak to a serving platter. Let it rest for 5 minutes to allow the juices to redistribute throughout the meat.
Serve the sugar-free grilled ham with the remaining glaze drizzled on top, if desired, and enjoy as a main course or as part of a larger meal spread.
Nutrition Facts
Calories |
1006 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 57% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 267 mg | 89% | |
| Sodium | 6491 mg | 282% | |
| Total Carbohydrate | 44.8 g | 16% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 39.8 g | ||
| Protein | 102.5 g | 205% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1423 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
