Sugar-Free Grilled Green Beans
Elevate your vegetable game with these vibrant and flavorful **Sugar-Free Grilled Green Beans**—a quick, healthy side dish that’s perfect for any meal! Tossed in fragrant olive oil, minced garlic, and a splash of zesty lemon juice, these green beans are grilled to perfection, boasting a tender-crisp texture with just the right amount of char. A sprinkle of fresh parsley adds a refreshing finish, while a hint of sea salt and black pepper enhances the natural flavors. Ideal for weeknight dinners or BBQ gatherings, this low-carb, gluten-free recipe comes together in just 20 minutes and pairs beautifully with everything from grilled chicken to seafood. Whether you're looking for a keto-friendly side or simply love fresh, wholesome vegetables, these smoky and citrusy green beans are sure to impress.
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 2 cloves fresh garlic
- 1 medium lemon
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your grill to medium-high heat.
Rinse the green beans under cold water and trim the ends, if necessary.
Pat the green beans dry with paper towels or a clean kitchen cloth to ensure even grilling and to reduce the risk of them steaming instead of grilling.
In a large bowl, combine the green beans, olive oil, minced garlic, sea salt, and black pepper. Toss until the beans are evenly coated.
Cut the lemon in half and squeeze one half over the green beans, saving the other half for garnish.
Place the seasoned green beans on the preheated grill in a grilling tray or directly on the grates perpendicular to the way they run.
Grill the green beans for 5 minutes, then flip or stir them and grill for another 5 minutes, or until they are crisp-tender and lightly charred.
Once done, remove the green beans from the grill and transfer them to a serving plate.
Finely chop the fresh parsley and sprinkle it over the grilled green beans.
Serve warm, garnished with additional lemon wedges for squeezing over, if desired.
Nutrition Facts
Calories |
437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrate | 43.7 g | 16% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 18.0 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1230 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
