Sugar-Free Grilled Flank Steak
Elevate your grilling game with this mouthwatering Sugar-Free Grilled Flank Steak recipe, a healthier twist on a barbecue classic. This dish features a bold and tangy marinade crafted from olive oil, lemon juice, Worcestershire sauce, soy sauce, and a fragrant blend of garlic and herbs like oregano and thyme. Perfectly suited for high-heat grilling, the flank steak is tenderized by a long marination process that infuses every bite with irresistible flavor—no added sugar needed! Quick to prepare and ready in just 15 minutes of cooking time, this recipe is ideal for summer gatherings or weeknight meals. Slice thinly against the grain to ensure maximum tenderness, and serve hot to impress your family and guests with a delicious, guilt-free meal. Keywords: sugar-free flank steak, grilled flank steak recipe, healthy barbecue ideas, marinated steak.
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Recipe Information
Ingredients
- 1.5 pounds Flank steak
- 0.25 cup Olive oil
- 0.25 cup Lemon juice
- 0.25 cup Worcestershire sauce
- 0.25 cup Soy sauce
- 3 cloves Minced garlic
- 1 teaspoon Ground black pepper
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
Instructions
In a medium bowl, whisk together olive oil, lemon juice, Worcestershire sauce, soy sauce, minced garlic, ground black pepper, onion powder, dried oregano, and dried thyme.
Place the flank steak in a resealable plastic bag. Pour the marinade over the steak, ensuring that it is evenly coated. Seal the bag, press out as much air as possible, and refrigerate for at least 2 hours or up to overnight.
Preheat your grill to high heat.
Remove the steak from the marinade and let it sit at room temperature for about 15 minutes before grilling.
Oil the grill grates lightly to prevent sticking. Place the flank steak on the grill and cook for 5-7 minutes on each side, depending on the desired level of doneness.
Once cooked to your preference, remove the steak from the grill and let it rest for at least 5 minutes to allow the juices to redistribute.
Slice the steak thinly against the grain to maximize tenderness. Serve immediately.
Nutrition Facts
Calories |
2288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 152.5 g | 196% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 9.6 g | ||
| Cholesterol | 619 mg | 206% | |
| Sodium | 5839 mg | 254% | |
| Total Carbohydrate | 27.1 g | 10% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 8.2 g | ||
| Protein | 204.6 g | 409% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 177 mg | 14% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 2909 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
