Sugar-Free Grilled Eggplant Slices
Elevate your vegetable game with these Sugar-Free Grilled Eggplant Slices — a wholesome, low-carb delight that’s perfect as a side dish, appetizer, or salad component. This recipe combines smoky, charred eggplant slices with a vibrant marinade of olive oil, garlic, lemon juice, and aromatic herbs like oregano and parsley, creating layers of Mediterranean-inspired flavor without added sugar. With a quick prep and easy grilling process, these tender slices are ready in just 35 minutes, making them ideal for busy weeknights or outdoor gatherings. Serve them warm and enjoy a healthy, gluten-free dish that’s as nutritious as it is delicious! Keywords: sugar-free eggplant recipe, grilled eggplant slices, healthy vegetable side dish.
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Recipe Information
Ingredients
- 2 medium Eggplants
- 3 tablespoons Olive oil
- 3 Garlic cloves
- 2 tablespoons Freshly squeezed lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 2 tablespoons Fresh parsley
- 1 teaspoon Dried oregano
Instructions
Begin by washing the eggplants thoroughly under cold water. Trim off the ends and cut the eggplants into 1/4-inch thick slices.
Lay the slices on a baking sheet or cutting board and sprinkle both sides evenly with salt. Let them sit for about 15 minutes. This process will help draw out some of the eggplant's moisture and reduce bitterness.
While the eggplant slices are sitting, prepare the marinade. Mince the garlic cloves finely and combine with olive oil, lemon juice, oregano, black pepper, and salt in a small bowl. Whisk together until well combined.
Rinse the eggplant slices under cold water to remove the salt and bitter juices. Pat them dry using paper towels.
Brush both sides of each eggplant slice lightly with the prepared marinade.
Preheat your grill to medium-high heat. If you're using a stovetop grill pan, heat it over medium-high heat.
Once the grill is hot, place the eggplant slices on the grill or grill pan. Cook for about 4-5 minutes on each side, or until they are charred and have grill marks. Be mindful not to overcrowd the grill; cook in batches if necessary.
Remove the grilled eggplant slices from the grill and transfer them to a serving dish.
Before serving, sprinkle the grilled eggplant slices with freshly chopped parsley for added freshness and flavor.
Serve the Sugar-Free Grilled Eggplant Slices warm as a side dish, appetizer, or part of a salad.
Nutrition Facts
Calories |
553 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.4 g | 56% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2382 mg | 104% | |
| Total Carbohydrate | 42.0 g | 15% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 18.5 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 111 mg | 9% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1529 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
