Sugar-Free Grilled Chicken Drumsticks
Bring bold flavors to your grill with these Sugar-Free Grilled Chicken Drumsticks, a wholesome and satisfying dish perfect for summer barbecues or weeknight dinners. This recipe combines juicy chicken drumsticks with a vibrant marinade of olive oil, zesty lemon juice, aromatic garlic, and a blend of smoky paprika, earthy oregano, and a kick of cayenne pepper for a guilt-free, sugar-free option that's big on taste. With just 15 minutes of prep time and a quick grill session, you’ll enjoy perfectly charred, tender chicken that's packed with flavor. Serve them hot with a side of fresh veggies or a crisp green salad for a nutritious and mouthwatering meal. Ideal for health-conscious foodies, this recipe is both simple and bursting with goodness!
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 3 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 2 teaspoons paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
In a large bowl, combine the olive oil, lemon juice, minced garlic, paprika, oregano, thyme, cayenne pepper, salt, and black pepper. Mix well to form a marinade.
Add the chicken drumsticks to the bowl, ensuring they are fully coated in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, preferably overnight, to allow the flavors to penetrate the meat.
Preheat your grill to medium-high heat.
Remove the drumsticks from the refrigerator and let them sit at room temperature for about 10 minutes while the grill is heating.
Lightly oil the grill grates to prevent sticking.
Place the drumsticks on the grill, leaving some space between each piece. Close the grill lid.
Grill the drumsticks for about 15 minutes per side, turning them occasionally to ensure even cooking and prevent burning. Use a meat thermometer to check that the internal temperature reaches 165°F (74°C).
Once cooked, remove the drumsticks from the grill and let them rest for 5 minutes before serving.
Serve the grilled drumsticks hot, with your choice of side dishes.
Nutrition Facts
Calories |
1675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.7 g | 132% | |
| Saturated Fat | 25.3 g | 127% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2928 mg | 127% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 1.7 g | ||
| Protein | 179.4 g | 359% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 2026 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
