Sugar-Free Grilled Chicken Caesar Wrap
Savor the guilt-free indulgence of a **Sugar-Free Grilled Chicken Caesar Wrap**, a wholesome twist on the classic Caesar salad. This recipe features juicy, perfectly seasoned grilled chicken breasts paired with crisp romaine lettuce, nutty Parmesan cheese, and a tangy homemade Caesar dressing crafted with Greek yogurt—no added sugar in sight! Wrapped snugly in a whole-grain tortilla, this nutritious meal is not only quick and easy to prepare (ready in just 35 minutes!) but also ideal for lunch, dinner, or an on-the-go option. Packed with protein and bold, zesty flavors, this wrap is a delicious way to enjoy a healthier take on your favorite comfort food. Perfect for anyone on a low-sugar diet or simply looking for a fresh, satisfying recipe!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 head Romaine lettuce
- 4 pieces Whole grain tortillas
- 0.5 cup Parmesan cheese, grated
- 0.5 cup Plain Greek yogurt
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Anchovy paste
- 1 teaspoon Worcestershire sauce
- 1 clove Garlic, minced
Instructions
Preheat the grill to medium-high heat.
Rub the chicken breasts with olive oil, salt, black pepper, and garlic powder.
Place the chicken breasts on the grill and cook for 6-8 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).
While the chicken is grilling, prepare the Caesar dressing by mixing Greek yogurt, lemon juice, Dijon mustard, anchovy paste, Worcestershire sauce, and minced garlic in a small bowl. Stir until well combined.
Remove the chicken from the grill and let it rest for 5 minutes. Then, slice it into thin strips.
Wash and dry the romaine lettuce, then chop it into bite-sized pieces.
Lay out the whole grain tortillas on a flat surface. Divide the chopped romaine lettuce and place it evenly in the center of each tortilla.
Top the lettuce with grilled chicken strips, a sprinkle of Parmesan cheese, and a drizzle of the homemade dressing.
Wrap the tortilla tightly around the filling, securing it with toothpicks if needed.
Serve immediately, or wrap in foil and refrigerate for a packed lunch option.
Nutrition Facts
Calories |
1691 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.6 g | 89% | |
| Saturated Fat | 19.6 g | 98% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 4662 mg | 203% | |
| Total Carbohydrate | 117.1 g | 43% | |
| Dietary Fiber | 20.5 g | 73% | |
| Total Sugars | 14.4 g | ||
| Protein | 161.5 g | 323% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 1022 mg | 79% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 2760 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
