Sugar-Free Grilled Cauliflower with Herb Oil
Elevate your veggie game with this mouthwatering recipe for Sugar-Free Grilled Cauliflower with Herb Oil. Featuring tender slices of cauliflower transformed into smoky, golden "steaks" straight off the grill, this dish is a feast of robust flavors and simple elegance. A vibrant herb oil made with fresh parsley, thyme, rosemary, garlic, and a splash of tangy lemon juice adds depth and freshness, while the charred edges lend a satisfying texture. Perfect for health-conscious eaters, this sugar-free recipe is naturally low-carb, gluten-free, and bursting with wholesome ingredients. Ready in just 35 minutes, it’s an easy yet impressive meal that shines as a vegetarian entrée or side dish for any occasion. Make this grilled cauliflower masterpiece to showcase the magic of plant-based grilling!
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 120 ml Olive oil
- 30 g Fresh parsley
- 15 g Fresh thyme
- 10 g Fresh rosemary
- 2 units Garlic cloves
- 15 ml Lemon juice
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions
Begin by preparing the herb oil. In a blender or food processor, combine olive oil, fresh parsley, fresh thyme, fresh rosemary, and the peeled garlic cloves. Blend until smooth. If needed, add a little more olive oil to reach a desirable consistency.
Transfer the herb mixture to a small bowl and mix in the lemon juice, salt, and black pepper. Stir well to combine all ingredients.
Cut the cauliflower head into thick slices, approximately 1/2 inch, to create 'steaks', taking care to keep the slices intact.
Preheat your grill to medium-high heat, ensuring the grates are clean and lightly oiled to prevent sticking.
Brush each side of the cauliflower slices generously with the prepared herb oil, ensuring even coverage.
Place the cauliflower steaks onto the hot grill. Cook for about 8-10 minutes per side, or until they are tender and have developed a nice char.
Use any remaining herb oil to brush over the cooked cauliflower steaks before serving, or serve it on the side for additional flavor.
Carefully transfer the grilled cauliflower slices to a serving platter and enjoy your sugar-free, flavorful dish.
Nutrition Facts
Calories |
1283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.5 g | 149% | |
| Saturated Fat | 18.7 g | 94% | |
| Polyunsaturated Fat | 11.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3606 mg | 157% | |
| Total Carbohydrate | 52.5 g | 19% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 16.8 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 318 mg | 24% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 2875 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
