Sugar-Free Grilled Bell Peppers
Elevate your grilling game with this vibrant and healthy recipe for Sugar-Free Grilled Bell Peppers! Packed with colorful red, yellow, and green bell peppers, this dish is marinated in a flavorful blend of olive oil, garlic powder, sea salt, black pepper, and aromatic dried herbs like basil and oregano, then charred to perfection on the grill for a smoky, caramelized finish. A burst of fresh lemon juice adds a zesty brightness, making these grilled peppers a delicious and guilt-free side dish or versatile addition to wraps and sandwiches. Ready in just 25 minutes, this easy sugar-free recipe is perfect for summer barbecues or a quick weeknight meal, bursting with flavor and wholesome goodness!
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Recipe Information
Ingredients
- 2 Red bell peppers
- 2 Yellow bell peppers
- 2 Green bell peppers
- 3 tablespoons Olive oil
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 tablespoon Lemon juice
Instructions
Wash and thoroughly dry the bell peppers.
Slice each bell pepper in half lengthwise and remove the seeds and membranes.
In a small bowl, mix together the olive oil, sea salt, black pepper, garlic powder, dried oregano, and dried basil.
Brush each bell pepper half with the olive oil and herb mixture, ensuring each one is evenly coated.
Preheat your grill to medium-high heat.
Place the bell pepper halves on the grill, skin side down.
Grill the peppers for about 10-12 minutes, turning occasionally, until they are tender and slightly charred.
Remove the peppers from the grill and immediately drizzle them with lemon juice.
Let the peppers rest for a few minutes before serving.
Serve warm as a side dish or as a filling for sandwiches and wraps.
Nutrition Facts
Calories |
569 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2346 mg | 102% | |
| Total Carbohydrate | 41.5 g | 15% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 22.8 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1402 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
