Nutrition Facts for Sugar-free green tea ice cream

Sugar-Free Green Tea Ice Cream

Image of Sugar-Free Green Tea Ice Cream
Nutriscore Rating: 65/100

Indulge in the creamy, guilt-free delight of Sugar-Free Green Tea Ice Cream, a low-carb dessert that perfectly balances health and flavor. Made with rich, full-fat coconut milk and naturally sweetened with erythritol or your preferred sugar substitute, this recipe delivers a luscious texture without the sugar. The earthy, slightly bitter notes of matcha green tea powder pair beautifully with a hint of vanilla, creating an elegant and refreshing treat. With only 10 minutes of prep time and the use of an ice cream maker, this recipe is as simple as it is satisfying. Perfect for those seeking a dairy-free, sugar-free, and keto-friendly dessert, this vibrant green tea ice cream is a must-try for matcha lovers looking for a wholesome twist on a classic frozen treat. Serve it chilled and garnished with a sprinkle of extra matcha for a stunning finish!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 800 ml Full-fat coconut milk
  • 2 tablespoons Matcha green tea powder
  • 100 grams Erythritol or preferred sugar substitute
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium-sized saucepan, combine the coconut milk, erythritol (or your preferred sugar substitute), and a pinch of salt. Stir the mixture over medium heat for about 5 minutes, until the erythritol has fully dissolved but before the mixture begins to boil.

2

Remove the saucepan from heat and allow the mixture to cool slightly. Once it is warm but not hot, whisk in the matcha green tea powder until fully incorporated, and add the vanilla extract.

3

Pour the mixture into a container and cover it with a lid or plastic wrap. Chill in the refrigerator for at least 4 hours or until completely cold.

4

Once chilled, pour the mixture into your ice cream maker and churn according to the manufacturer’s instructions, generally about 20-30 minutes, until it reaches the consistency of soft-serve ice cream.

5

Transfer the churned ice cream into a lidded container and freeze for at least 2 hours or until firm.

6

Before serving, let the ice cream sit at room temperature for about 10 minutes to soften slightly for easier scooping.

7

Serve scoops of sugar-free green tea ice cream in bowls, and garnish with additional matcha powder if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1924
cal
23.1g
protein
153.0g
carbs
193.4g
fat

Nutrition Facts

1 serving (931.1g)
Calories
1924
% Daily Value*
Total Fat 193.4 g 248%
Saturated Fat 171.4 g 857%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 262 mg 11%
Total Carbohydrate 153.0 g 56%
Dietary Fiber 22.4 g 80%
Total Sugars 27.6 g
Protein 23.1 g 46%
Vitamin D 0.0 mcg 0%
Calcium 189 mg 15%
Iron 28.4 mg 158%
Potassium 2548 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.0%%
3.8%%
71.2%%
Fat: 1740 cal (71.2%%)
Protein: 92 cal (3.8%%)
Carbs: 612 cal (25.0%%)