Sugar-Free Green Goddess Dressing
Elevate your salads, grain bowls, and roasted vegetables with this creamy, herb-packed Sugar-Free Green Goddess Dressing. Made with wholesome ingredients like Greek yogurt, avocado, and a medley of fresh herbs—parsley, basil, tarragon, and chives—this recipe is bursting with vibrant flavors. A splash of lemon juice and apple cider vinegar adds a tangy brightness, while olive oil lends a velvety smoothness. Perfectly thickened with yogurt and avocado, this luscious dressing is naturally free of added sugar, making it a healthy and guilt-free choice. Ready in just 15 minutes with no cooking required, it’s the ultimate quick and nutritious option for topping your favorite dishes. Pro tip: let it chill to enhance its bold, zesty flavor!
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Recipe Information
Ingredients
- 1 cup Plain Greek Yogurt
- 1 Avocado
- 1 cup Fresh Parsley
- 0.5 cup Fresh Basil Leaves
- 2 tablespoons Fresh Tarragon Leaves
- 2 tablespoons Fresh Chives
- 2 tablespoons Lemon Juice
- 1 tablespoon Apple Cider Vinegar
- 1 Garlic Clove
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 2 tablespoons Extra Virgin Olive Oil
- 2 tablespoons Water
Instructions
Peel and pit the avocado, then cut into chunks to make blending easier.
In a blender or food processor, combine the Greek yogurt, avocado, parsley, basil, tarragon, chives, lemon juice, apple cider vinegar, and garlic clove.
Blend on high until the mixture is smooth and all the herbs are incorporated into a creamy texture.
Add salt, black pepper, extra virgin olive oil, and water, then blend again until everything is fully mixed. Adjust seasoning to taste.
If the dressing is too thick for your preference, add a little more water one tablespoon at a time, blending until you get the desired consistency.
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes before serving to allow the flavors to meld. Shake or stir before serving.
Store in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
713 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.7 g | 71% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 2495 mg | 108% | |
| Total Carbohydrate | 31.9 g | 12% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 11.1 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 448 mg | 34% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1770 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
