Sugar-Free Green Chicken Curry
Dive into the vibrant flavors of this **Sugar-Free Green Chicken Curry**, a wholesome, guilt-free twist on a classic Thai favorite! Perfect for those seeking a low-sugar yet satisfying meal, this recipe boasts tender pieces of chicken cooked in a rich blend of fragrant green curry paste, creamy coconut milk, and fresh herbs like basil and kaffir lime leaves. Packed with nutritious vegetables such as green beans, red bell peppers, and bamboo shoots, this curry is both hearty and nourishing. A hint of lime juice and chili powder enhances its aromatic complexity, making every bite an explosion of tang and spice. Ready in under an hour, this dish pairs beautifully with steamed rice or a low-carb alternative like cauliflower rice, offering a flavorful and health-conscious option for weeknight dinners or meal prep.
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Recipe Information
Ingredients
- 500 grams boneless chicken breasts
- 2 tablespoons coconut oil
- 3 tablespoons green curry paste
- 400 milliliters coconut milk
- 15 leaves fresh basil leaves
- 2 tablespoons fish sauce
- 2 tablespoons lime juice
- 5 leaves kaffir lime leaves
- 150 grams green beans
- 1 red bell pepper
- 100 grams bamboo shoots
- 10 grams fresh coriander
- 1 inch piece ginger
- 3 cloves garlic cloves
- 0.5 teaspoon chili powder
Instructions
Cut the chicken breasts into bite-sized cubes.
In a large pan, heat the coconut oil over medium heat.
Add minced garlic and grated ginger to the pan and sauté for 1 minute until fragrant.
Stir in the green curry paste and cook for another minute, mixing well with the garlic and ginger.
Add the chicken pieces to the pan and cook until they start to brown, about 5-7 minutes.
Pour in the coconut milk and stir to combine with the chicken and curry paste.
Add fish sauce and bring the mixture to a gentle simmer.
Add the kaffir lime leaves, green beans (trimmed), sliced red bell pepper, and bamboo shoots to the pan.
Let the curry simmer for 10-12 minutes until the vegetables are tender and the chicken is cooked through.
Stir in the lime juice, chili powder, and fresh basil leaves.
Garnish with fresh coriander before serving.
Serve hot with steamed rice or cauliflower rice.
Nutrition Facts
Calories |
1476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 68% | |
| Saturated Fat | 30.3 g | 152% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 427 mg | 142% | |
| Sodium | 4089 mg | 178% | |
| Total Carbohydrate | 79.1 g | 29% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 43.9 g | ||
| Protein | 165.6 g | 331% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 238 mg | 18% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 2778 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
