Sugar-Free Green Beans in Tomato Sauce
Discover the perfect balance of simplicity and vibrant flavor with this recipe for sugar-free green beans in tomato sauce. Packed with wholesome ingredients like fresh green beans, juicy tomatoes, and fragrant garlic, this dish is a nutrient-rich option for anyone seeking a guilt-free side or vegetarian main course. The green beans are simmered to tender perfection in a luscious tomato-based sauce flavored with paprika and black pepper, lending a subtle warmth and depth to each bite. With no added sugar, this recipe highlights the natural sweetness of ripe tomatoes while remaining healthy and satisfying. Finished with a sprinkle of fresh parsley, it’s a fresh and flavorful addition to any meal. Perfect for quick dinners or meal prep, these green beans in tomato sauce are ready in under 45 minutes and will make your taste buds sing!
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Recipe Information
Ingredients
- 500 grams Green beans
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 4 medium Tomatoes, chopped
- 2 tablespoons Tomato paste
- 1 cup Water
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 2 tablespoons Fresh parsley, chopped
Instructions
Begin by washing and trimming the green beans to remove any tough ends, then cut them into approximately 2-inch pieces.
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the chopped onion to the pan and sauté for about 5 minutes, or until the onion becomes translucent.
Stir in the minced garlic and cook for an additional 1 minute until fragrant, taking care not to burn the garlic.
Add the chopped tomatoes and tomato paste to the pan, stirring well to combine with the onions and garlic. Cook for another 5 minutes until the tomatoes start to break down and form a sauce.
Add the green beans to the pan, then pour in the water. Stir everything together to ensure the green beans are coated in the tomato mixture.
Season the mixture with salt, black pepper, and paprika, mixing thoroughly.
Bring the mixture to a boil, then lower the heat to a simmer. Cover the pan and let it cook for about 20 minutes, or until the green beans are tender and the sauce has thickened.
Remove from heat and sprinkle with fresh parsley before serving.
Serve warm as a side dish or as a light main course. Enjoy your sugar-free green beans in rich tomato sauce!
Nutrition Facts
Calories |
592 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3058 mg | 133% | |
| Total Carbohydrate | 76.4 g | 28% | |
| Dietary Fiber | 24.6 g | 88% | |
| Total Sugars | 38.9 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 334 mg | 26% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 2918 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
