Sugar-Free Greek Yogurt Sauce
Elevate your dishes with this creamy and refreshing Sugar-Free Greek Yogurt Sauce, a guilt-free recipe bursting with vibrant flavors. Made with protein-rich Greek yogurt, zesty lemon juice, and aromatic garlic, this quick and easy sauce is complemented by the natural earthiness of fresh dill and a drizzle of olive oil for added richness. Perfectly seasoned with salt and black pepper, it’s a versatile addition to your kitchen — ideal as a tangy dip for veggies, a dressing for crisp salads, or a topping for grilled meats. Ready in just 10 minutes, this wholesome, sugar-free creation is a must-try for health-conscious food lovers seeking bold, Mediterranean-inspired flavors!
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Recipe Information
Ingredients
- 1 cup Greek yogurt
- 2 tablespoons Lemon juice
- 1 clove Garlic
- 2 tablespoons Fresh dill
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
Peel and finely mince the garlic clove.
In a mixing bowl, combine the Greek yogurt and lemon juice.
Add the minced garlic to the yogurt mixture.
Finely chop the fresh dill and add it to the bowl.
Season the mixture with salt and black pepper.
Add the olive oil for extra creaminess and whisk everything together until smooth and well combined.
Taste the sauce and adjust seasoning if necessary.
Chill the sauce in the refrigerator for at least 30 minutes to let the flavors meld.
Serve cold as a sauce for grilled meats, a dressing for salads, or a dip for vegetables.
Nutrition Facts
Calories |
298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 672 mg | 29% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 7.1 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 191 mg | 15% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 314 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
