Sugar-Free Grated Carrot Salad
Bright, refreshing, and naturally sweet, this sugar-free grated carrot salad is a quick, nutrient-packed side dish that's as delicious as it is wholesome. Featuring freshly grated carrots tossed in a zesty dressing of orange juice, lemon juice, and extra virgin olive oil, this recipe is elevated with aromatic ground cumin and a sprinkle of salt and pepper. The addition of juicy raisins, crisp toasted sunflower seeds, and chopped parsley adds layers of texture and flavor, transforming simple ingredients into a vibrant dish. Perfect as a healthy accompaniment to any meal, this no-cook recipe comes together in just 20 minutes and can be served immediately or chilled for a more marinated taste. Ideal for clean eating or those seeking sugar-free options, this grated carrot salad is a delightful balance of sweet, tangy, and savory notes.
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Recipe Information
Ingredients
- 4 large carrots
- 0.25 cup fresh orange juice
- 1 tablespoon lemon juice
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup fresh parsley
- 0.25 cup raisins
- 0.25 cup toasted sunflower seeds
Instructions
Peel and grate the 4 large carrots using a box grater or a food processor with a grating attachment. Place the grated carrots in a large mixing bowl.
In a small bowl, whisk together 0.25 cup fresh orange juice, 1 tablespoon lemon juice, 2 tablespoons extra virgin olive oil, 0.5 teaspoon ground cumin, 0.5 teaspoon salt, and 0.25 teaspoon black pepper until well combined.
Pour the dressing over the grated carrots and toss until the carrots are evenly coated.
Chop the fresh parsley roughly and add 0.25 cup to the carrot mixture along with 0.25 cup raisins.
Toss the salad again to incorporate the parsley and raisins throughout.
Sprinkle 0.25 cup toasted sunflower seeds on top of the salad.
Serve immediately for optimal freshness, or refrigerate for up to 2 hours to allow the flavors to meld together.
Toss again lightly before serving if prepared in advance.
Nutrition Facts
Calories |
852 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.5 g | 74% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1402 mg | 61% | |
| Total Carbohydrate | 80.3 g | 29% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 47.3 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1840 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
