Sugar-Free Granola Parfait
The Sugar-Free Granola Parfait is a deliciously wholesome treat that combines natural ingredients and vibrant flavors into a nourishing, guilt-free indulgence. Perfect for breakfast or a mid-day snack, this recipe features homemade granola made with nutrient-packed rolled oats, crunchy almonds and walnuts, sunflower seeds, and a touch of unsweetened applesauce for a naturally sweet flavor. Layered with creamy Greek yogurt, a protein-rich chia pudding, and juicy mixed berries, this parfait is brimming with texture and antioxidants. Completely free of refined sugars, it’s ideal for health-conscious eaters seeking a satisfying, energy-boosting option. Whether assembled in elegant glasses or meal-prep containers, this easy-to-make dish delivers the perfect balance of flavor, crunch, and nutrition in every bite!
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Recipe Information
Ingredients
- 2 cups Old-fashioned rolled oats
- 0.5 cup Raw almonds, chopped
- 0.5 cup Raw walnuts, chopped
- 0.25 cup Sunflower seeds
- 0.25 cup Unsweetened shredded coconut
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 1 teaspoon Vanilla extract
- 0.25 cup Coconut oil, melted
- 0.5 cup Unsweetened applesauce
- 2 cups Greek yogurt
- 1 cup Mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons Chia seeds
- 0.5 cup Unsweetened almond milk
Instructions
Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine rolled oats, chopped almonds, chopped walnuts, sunflower seeds, shredded coconut, ground cinnamon, and salt.
In a separate small bowl, whisk together vanilla extract, melted coconut oil, and unsweetened applesauce.
Pour the wet ingredients over the dry ingredients and mix until everything is well-coated.
Spread the mixture evenly onto the prepared baking sheet and bake for 25-30 minutes, stirring halfway through, until golden brown. Let it cool completely to become crunchy.
While the granola is baking, in a medium bowl, mix chia seeds and almond milk. Let it sit for about 10-15 minutes to gel, creating a chia pudding.
To assemble the parfaits, start by layering a few tablespoons of Greek yogurt into the bottom of a glass or bowl.
Add a layer of chia pudding, then a layer of mixed berries.
Top with a generous amount of the cooled granola.
Repeat the layers as desired and serve immediately. Enjoy your healthy and sugar-free granola parfait!
Nutrition Facts
Calories |
2802 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 181.9 g | 233% | |
| Saturated Fat | 72.3 g | 362% | |
| Polyunsaturated Fat | 17.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 839 mg | 36% | |
| Total Carbohydrate | 214.7 g | 78% | |
| Dietary Fiber | 52.6 g | 188% | |
| Total Sugars | 55.9 g | ||
| Protein | 88.2 g | 176% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 1065 mg | 82% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 2646 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
