Sugar-Free Graham Bread
Indulge in the wholesome goodness of **Sugar-Free Graham Bread**, a deliciously hearty and naturally sweetened loaf perfect for breakfast, snacks, or a healthy treat. Made with a blend of **nutty graham flour and all-purpose flour**, this recipe uses **unsweetened applesauce** as a natural sweetener, eliminating the need for added sugar. The combination of **milk (dairy or non-dairy), olive oil, and vanilla extract** ensures a moist and tender texture, while an optional inclusion of **chopped nuts or seeds** adds a delightful crunch. With just 15 minutes of prep time and under an hour to bake, this easy-to-make bread pairs beautifully with your favorite sugar-free spreads or stands alone as a satisfying slice of guilt-free indulgence. Perfect for anyone seeking a healthier baked good, this **low-sugar bread recipe** is a must-try!
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Recipe Information
Ingredients
- 2 cups Graham flour
- 1 cup All-purpose flour
- 1 tablespoon Baking powder
- 1 teaspoon Baking soda
- 0.5 teaspoon Salt
- 1 cup Milk (dairy or non-dairy)
- 1 large Egg
- 0.5 cup Unsweetened applesauce
- 0.25 cup Olive oil
- 1 teaspoon Vanilla extract
- 0.5 cup Optional: Chopped nuts or seeds
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a 9x5-inch loaf pan.
In a large mixing bowl, combine the graham flour, all-purpose flour, baking powder, baking soda, and salt. Mix well to ensure even distribution of the dry ingredients.
In another bowl, whisk together the milk, egg, unsweetened applesauce, olive oil, and vanilla extract until smooth and well combined.
Pour the wet ingredients into the dry ingredients and gently stir using a spatula or wooden spoon until just combined. Be careful not to overmix to ensure the bread remains tender.
If you wish to include chopped nuts or seeds, gently fold them into the batter now.
Pour the batter into the prepared loaf pan, smoothing the top with the back of your spoon or spatula.
Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center of the loaf comes out clean or with just a few crumbs attached.
Allow the bread to cool in the pan for about 10 minutes before transferring to a wire rack to cool completely.
Slice and serve the bread as is, or enjoy it with your favorite sugar-free spreads or toppings. Store any leftovers in an airtight container at room temperature for up to three days.
Nutrition Facts
Calories |
2423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.1 g | 133% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 7.3 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 4013 mg | 174% | |
| Total Carbohydrate | 319.2 g | 116% | |
| Dietary Fiber | 41.8 g | 149% | |
| Total Sugars | 27.4 g | ||
| Protein | 68.4 g | 137% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 472 mg | 36% | |
| Iron | 17.7 mg | 98% | |
| Potassium | 1887 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
