Sugar-Free Gluten-Free Rolls
Light, fluffy, and perfectly tender, these Sugar-Free Gluten-Free Rolls are a wholesome solution for those with dietary restrictions or anyone seeking a healthier alternative to traditional bread. Made with nutrient-rich almond flour, tapioca starch for elasticity, and psyllium husk powder for structure, these rolls are free from added sugars and completely gluten-free. A hint of apple cider vinegar adds lift, while olive oil and almond milk create a moist and flavorful crumb. Topped with toasted sesame seeds for a nutty crunch, these rolls are perfect for serving alongside soups, salads, or as a sandwich base. Ready in just 45 minutes, they’re an easy and delicious addition to your meal prep or holiday table. Whether for breakfast, lunch, or dinner, these rolls prove you don't have to sacrifice flavor for nutrition.
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.5 cups Tapioca starch
- 3 tablespoons Psyllium husk powder
- 2 teaspoons Baking powder
- 0.5 teaspoons Salt
- 2 large Eggs
- 1 tablespoon Apple cider vinegar
- 1 cup Unsweetened almond milk
- 2 tablespoons Olive oil
- 2 tablespoons Sesame seeds
Instructions
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, tapioca starch, psyllium husk powder, baking powder, and salt. Mix well to ensure all dry ingredients are evenly distributed.
In another bowl, whisk together the eggs, apple cider vinegar, almond milk, and olive oil until well combined.
Slowly add the wet ingredients to the dry ingredients, stirring continuously until a thick dough forms. The dough should be slightly sticky.
Divide the dough into 8 equal portions and shape each into a roll. Place them onto the prepared baking sheet, leaving space between each roll.
Sprinkle sesame seeds on top of each roll, pressing them gently into the dough so they adhere.
Bake in the preheated oven for 30 minutes or until the tops are golden brown and firm to the touch.
Remove from the oven and allow the rolls to cool slightly on a wire rack before serving.
Nutrition Facts
Calories |
1925 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.5 g | 157% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 7.5 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 2392 mg | 104% | |
| Total Carbohydrate | 177.0 g | 64% | |
| Dietary Fiber | 42.7 g | 152% | |
| Total Sugars | 9.8 g | ||
| Protein | 48.4 g | 97% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 883 mg | 68% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 569 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
