Nutrition Facts for Sugar-free gluten-free donuts

Sugar-Free Gluten-Free Donuts

Image of Sugar-Free Gluten-Free Donuts
Nutriscore Rating: 64/100

Indulge guilt-free with these Sugar-Free Gluten-Free Donuts—light, fluffy, and packed with wholesome ingredients for a feel-good treat! Made with almond flour and naturally sweetened with erythritol, these donuts are perfectly spiced with a hint of ground cinnamon and complemented by moist unsweetened applesauce. The recipe is not only gluten-free but also sugar-free, making it ideal for those with dietary restrictions or anyone seeking a healthier alternative to traditional donuts. Simple to prepare in just 30 minutes, they bake to perfection in a donut pan and are versatile enough to enjoy plain or topped with your favorite sugar-free glaze. Perfect for breakfast, dessert, or snack time, these donuts are a deliciously satisfying way to stay on track with your health goals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Almond flour
  • 2 teaspoons Baking powder
  • 0.25 teaspoon Salt
  • 1 teaspoon Ground cinnamon
  • 3 large Eggs
  • 0.5 cup Erythritol
  • 0.5 cup Unsweetened applesauce
  • 1 teaspoon Vanilla extract
  • 0.25 cup Coconut oil, melted
  • 0.25 cup Unsweetened almond milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the oven to 350°F (175°C). Lightly grease a donut pan with coconut oil.

2

In a large bowl, whisk together almond flour, baking powder, salt, and ground cinnamon.

3

In another bowl, beat the eggs until well combined. Add erythritol, unsweetened applesauce, vanilla extract, melted coconut oil, and almond milk. Mix until smooth.

4

Pour the wet ingredients into the dry ingredients, and stir until just combined. Do not overmix.

5

Spoon the batter into the prepared donut pan, filling each cavity about three-quarters full.

6

Bake in the preheated oven for about 15 minutes or until the donuts are golden brown and a toothpick inserted into the center comes out clean.

7

Allow the donuts to cool in the pan for about 5 minutes before transferring to a wire rack to cool completely.

8

Enjoy your sugar-free, gluten-free donuts plain, or top them with your favorite sugar-free glaze or dusting of powdered erythritol.

Cooking Tip: Take your time with each step for the best results!
1915
cal
60.7g
protein
184.4g
carbs
170.8g
fat

Nutrition Facts

1 serving (723.9g)
Calories
1915
% Daily Value*
Total Fat 170.8 g 219%
Saturated Fat 60.8 g 304%
Polyunsaturated Fat 0.2 g
Cholesterol 558 mg 186%
Sodium 1741 mg 76%
Total Carbohydrate 184.4 g 67%
Dietary Fiber 23.4 g 84%
Total Sugars 19.5 g
Protein 60.7 g 121%
Vitamin D 3.6 mcg 18%
Calcium 632 mg 49%
Iron 10.2 mg 57%
Potassium 339 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
9.6%%
61.1%%
Fat: 1537 cal (61.1%%)
Protein: 242 cal (9.6%%)
Carbs: 737 cal (29.3%%)