Sugar-Free Gluten-Free Chapati
Experience the wholesome goodness of Sugar-Free Gluten-Free Chapati, a delicious and healthy alternative to traditional flatbreads. Made with nutrient-rich chickpea flour, tapioca flour, and psyllium husk powder, this recipe is perfect for those seeking a gluten-free, sugar-free option without compromising on texture or flavor. With a soft, pliable dough that's easy to roll out, these chapatis cook up beautifully on a stovetop, offering a slightly nutty flavor and a light, chewy texture. Ideal for pairing with your favorite curries, soups, or as a wrap base, these chapatis are a versatile addition to any meal. Ready in just 30 minutes and free from refined sugar, they make a healthy choice for your gluten-free lifestyle. Whether served warm or used to scoop up flavorful sauces, these chapatis are sure to be a crowd-pleaser! Keywords: gluten-free chapati, sugar-free flatbread, healthy gluten-free bread, chickpea flour chapati, easy gluten-free recipe.
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Recipe Information
Ingredients
- 1 cup Chickpea flour (besan)
- 0.5 cup Tapioca flour
- 1 tablespoon Psyllium husk powder
- 0.5 teaspoon Salt
- 0.75 cup Warm water
- 1 tablespoon Olive oil
- 2 tablespoons Oil for cooking (optional)
Instructions
In a large mixing bowl, combine the chickpea flour, tapioca flour, psyllium husk powder, and salt.
Gradually add the warm water to the dry ingredients, mixing continuously until a dough starts to form. You may not need all the water or you may need a little more, depending on the humidity and flour. Aim for a soft, non-sticky dough.
Add the olive oil to the dough and knead it for 3-4 minutes, until smooth and pliable.
Divide the dough into 8 equal portions and roll each portion into a ball.
Place a ball of dough on a flat surface, ideally a floured board or piece of parchment paper. Press lightly to flatten, and using a rolling pin, roll out the dough into a thin disc, roughly 6 inches in diameter. Use a little more tapioca flour if necessary to prevent sticking.
Heat a non-stick skillet or tawa over medium heat. Once hot, gently transfer the rolled chapati onto the skillet.
Cook the chapati for 2 minutes on one side or until small bubbles start to appear. Flip it over using a spatula.
If desired, brush a small amount of oil on the cooked side. Cook the second side for another 2 minutes or until lightly browned, pressing with the spatula for even cooking.
Once cooked, remove the chapati from the skillet and cover with a clean tea towel to keep warm and soft. Repeat with the remaining dough balls.
Serve the sugar-free gluten-free chapati warm, with your choice of curry or as a wrap filling.
Nutrition Facts
Calories |
1105 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.1 g | 66% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1266 mg | 55% | |
| Total Carbohydrate | 135.8 g | 49% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 15.5 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1151 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
