Sugar-Free Ginataang Langka
Indulge in the creamy and savory flavors of **Sugar-Free Ginataang Langka**, a Filipino classic reimagined for those seeking a healthier twist. Made with tender young jackfruit simmered in rich coconut milk, this dish is infused with aromatic garlic, onion, ginger, and the heat of green chili, creating a deliciously balanced, dairy-free, and gluten-free meal. Perfect for anyone avoiding added sugar, this recipe delivers natural sweetness from the coconut milk while highlighting the wholesome taste of fresh ingredients. A quick sauté and a slow simmer combine to create layers of flavor, all in just under an hour. Pair it with steamed rice for an authentic Filipino dining experience that's both nutritious and endlessly satisfying. Ideal for vegans when skipping the optional fish sauce, this dish is a versatile and flavorful way to enjoy plant-based cooking!
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Recipe Information
Ingredients
- 500 grams Young jackfruit (fresh or canned)
- 400 ml Coconut milk
- 250 ml Water
- 4 cloves Garlic, minced
- 1 medium Onion, chopped
- 30 grams Ginger, thinly sliced
- 2 pieces Green chili, sliced
- 2 tablespoons Fish sauce (optional for added flavor)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Cooking oil
Instructions
If using fresh young jackfruit, peel and cut the fruit into small chunks. If using canned jackfruit, drain and rinse well.
Heat the cooking oil in a large pan over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
Add the chopped onion and continue to sauté until the onion becomes translucent, approximately 2-3 minutes.
Stir in the sliced ginger and green chili, cooking for another minute to release their flavors.
Add the young jackfruit pieces to the pan, stirring well to coat them with the aromatics.
Pour in the coconut milk and water, stirring to combine. Bring the mixture to a gentle simmer.
Season with salt, black pepper, and fish sauce (if using), stirring to distribute evenly.
Lower the heat and cover the pan. Allow the dish to simmer for 20-25 minutes, or until the jackfruit is tender and fully cooked.
Taste and adjust the seasoning if needed.
Serve the Ginataang Langka hot, paired with steamed rice if desired.
Nutrition Facts
Calories |
714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5300 mg | 230% | |
| Total Carbohydrate | 107.1 g | 39% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 44.9 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 229 mg | 18% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 2332 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
