Nutrition Facts for Sugar-free german pancakes

Sugar-Free German Pancakes

Image of Sugar-Free German Pancakes
Nutriscore Rating: 66/100

Experience the wholesome delight of Sugar-Free German Pancakes—an airy, oven-baked breakfast classic reinvented with no added sugar! This guilt-free twist swaps traditional sweeteners for stevia or monk fruit, making it a perfect option for health-conscious eaters or those watching their sugar intake. With a simple batter of all-purpose flour, milk, eggs, and warm hints of vanilla and cinnamon, these pancakes puff up beautifully in the oven, creating lightly golden edges and a soft, custardy center. Ready in under 30 minutes, this recipe is both quick and satisfying, ideal for busy mornings or cozy weekend brunches. Serve these versatile pancakes with fresh fruit, a sprinkle of cinnamon, or sugar-free syrup to suit your cravings. Whether you're following a sugar-free lifestyle or simply looking for a lighter take on traditional German pancakes, this recipe is sure to become a favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 0.75 cups All-purpose flour
  • 0.75 cups Milk
  • 3 large Eggs
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 2 tablespoons Unsalted butter
  • 0.5 teaspoon Cinnamon
  • 1 tablespoon Stevia or monk fruit sweetener
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C). Place a 9x13-inch baking dish inside the oven to warm up as the oven heats.

2

In a blender, combine all-purpose flour, milk, large eggs, vanilla extract, salt, cinnamon, and stevia or monk fruit sweetener.

3

Blend the mixture for about 20-30 seconds until completely smooth. You can also whisk it vigorously by hand for about 2 minutes if you don't have a blender.

4

Carefully remove the heated baking dish from the oven. Add the unsalted butter to the dish and tilt it gently to distribute the melting butter evenly across the bottom and sides.

5

Pour the blended batter into the prepared baking dish over the melted butter.

6

Place the dish back in the oven and bake for 20 minutes or until the pancake is puffed and golden brown on the edges.

7

Remove from the oven and let it sit for a few minutes before cutting.

8

Serve warm with your choice of toppings such as fresh berries, a sprinkle of cinnamon, or a drizzle of sugar-free syrup.

Cooking Tip: Take your time with each step for the best results!
858
cal
34.5g
protein
80.2g
carbs
43.1g
fat

Nutrition Facts

1 serving (459.5g)
Calories
858
% Daily Value*
Total Fat 43.1 g 55%
Saturated Fat 21.1 g 106%
Polyunsaturated Fat 0.1 g
Cholesterol 636 mg 212%
Sodium 880 mg 38%
Total Carbohydrate 80.2 g 29%
Dietary Fiber 3.1 g 11%
Total Sugars 10.2 g
Protein 34.5 g 69%
Vitamin D 5.1 mcg 25%
Calcium 345 mg 27%
Iron 6.9 mg 38%
Potassium 610 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
16.3%%
45.8%%
Fat: 387 cal (45.8%%)
Protein: 138 cal (16.3%%)
Carbs: 320 cal (37.9%%)