Sugar-Free Georgian Salad
Bright, fresh, and bursting with vibrant flavors, this **Sugar-Free Georgian Salad** is a nutritious and refreshing medley of crisp vegetables, fragrant herbs, and crunchy walnuts—all harmonized with a tangy olive oil and red wine vinegar dressing. Featuring simple yet bold ingredients like juicy tomatoes, crunchy cucumbers, and hearty greens, this salad captures the essence of traditional Georgian cuisine without any added sugar. The addition of fresh parsley and cilantro adds a delightful herbal lift, while the walnuts bring a satisfying texture and healthy fats. Perfect as a light lunch, side dish, or appetizer, this quick, 20-minute recipe is naturally gluten-free, low-carb, and ideal for clean-eating enthusiasts. Let this vibrant salad transport you to the heart of Georgia with every bite!
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Recipe Information
Ingredients
- 2 medium cucumber
- 3 medium tomatoes
- 1 small red onion
- 1 medium green bell pepper
- 0.5 bunch fresh parsley
- 0.5 bunch fresh cilantro
- 0.5 cup walnuts
- 3 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar
- 0.25 teaspoon ground black pepper
- 0.5 teaspoon salt
Instructions
Wash all vegetables and herbs thoroughly under running water.
Cut the cucumbers in half lengthwise, then slice them into thin half-moons.
Core and dice the tomatoes into bite-sized pieces.
Cut the red onion in half, and then slice it thinly into half-moons.
Remove the seeds from the green bell pepper and cut into thin strips.
Chop the fresh parsley and cilantro coarsely.
In a large salad bowl, combine the cucumbers, tomatoes, red onion, green bell pepper, parsley, and cilantro.
Chop the walnuts roughly and add them to the salad bowl.
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, ground black pepper, and salt.
Pour the dressing over the salad and toss gently to combine all the ingredients.
Let the salad sit for about 5 minutes to allow the flavors to meld together.
Serve the salad fresh and enjoy the delightful mix of textures and flavors.
Nutrition Facts
Calories |
992 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.6 g | 107% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 28.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1244 mg | 54% | |
| Total Carbohydrate | 59.0 g | 21% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 27.2 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 268 mg | 21% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 2559 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
