Sugar-Free Geleia de Fruta
Indulge in a healthier take on traditional jams with our vibrant Sugar-Free Geleia de Fruta recipe! This guilt-free spread combines the natural sweetness of ripe mixed fruits—like strawberries, peaches, and blackberries—with zesty fresh lemon juice and unsweetened applesauce for a wholesome flavor burst. Using sugar-free powdered pectin ensures the perfect jam-like consistency without unnecessary sugar, making it ideal for those watching their sugar intake. With only 20 minutes of prep and simple steps, this homemade fruit jam is a delightful addition to breakfast toast, yogurt bowls, or baked goods. Store it in sterilized jars for a naturally sweet preserve that celebrates the essence of fresh fruit. Perfect for anyone seeking a sugar-free, homemade alternative to store-bought jams!
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Recipe Information
Ingredients
- 500 grams Ripe mixed fruits (e.g., strawberries, peaches, blackberries)
- 2 tablespoons Fresh lemon juice
- 1 cup Water
- 1 cup Unsweetened applesauce
- 2 tablespoons Powdered pectin (sugar-free)
Instructions
Step 1: Wash and hull the fruits. Chop them into small, uniform pieces to ensure even cooking.
Step 2: In a large pot, combine the chopped fruits, lemon juice, and water. Bring the mixture to a boil over medium-high heat.
Step 3: Once boiling, reduce the heat to medium and let it simmer for 15 to 20 minutes, stirring occasionally, until the fruits are soft and pulpy.
Step 4: Use a potato masher or a stick blender to puree the fruit mixture to your desired level of smoothness.
Step 5: Add the unsweetened applesauce to the fruit puree, stirring well to incorporate.
Step 6: Mix the powdered pectin with a little water to form a smooth paste, then add it to the pot.
Step 7: Continue to simmer the mixture for another 10 to 15 minutes until it starts to thicken. Stir frequently to prevent sticking.
Step 8: To test the consistency, place a small spoonful on a cold plate. If it gels and doesn’t run when you tilt the plate, your jam is ready.
Step 9: Once the desired thickness is achieved, remove the pot from heat and let it cool for a few minutes.
Step 10: Transfer the geleia to sterilized jars, leaving a little space at the top. Seal tightly and let it cool completely before storing in the refrigerator.
Nutrition Facts
Calories |
362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19 mg | 1% | |
| Total Carbohydrate | 91.2 g | 33% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 67.1 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 93 mg | 7% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 879 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
