Sugar-Free Garlic Shrimp with Mixed Vegetables
Transform your dinner routine with this vibrant and nutritious Sugar-Free Garlic Shrimp with Mixed Vegetables recipe, a flavor-packed meal ready in just 30 minutes! Perfect for health-conscious eaters, this dish combines succulent shrimp sautéed with aromatic garlic and tossed alongside colorful, crisp vegetables like broccoli, bell peppers, zucchini, and carrots. A sugar-free soy sauce and hint of lemon juice provide a savory, tangy glaze that makes every bite irresistible. Garnished with fresh parsley, this low-carb, gluten-free recipe is a versatile choice for clean eating, whether served on its own or paired with wholesome grains like quinoa or brown rice. Ideal for busy weeknights and bursting with fresh, wholesome ingredients, this dish proves that eating healthy can be as effortless as it is delicious!
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Recipe Information
Ingredients
- 1 pound shrimp, peeled and deveined
- 2 tablespoons olive oil
- 4 units garlic cloves, minced
- 1 cup broccoli florets
- 1 unit red bell pepper, sliced
- 1 unit zucchini, sliced
- 1 unit carrot, julienned
- 2 tablespoons soy sauce (sugar-free)
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by rinsing the shrimp under cold water and pat them dry with paper towels.
In a large skillet, heat the olive oil over medium-high heat.
Add the minced garlic and sauté for about 30 seconds until fragrant.
Add the shrimp to the skillet, season with salt and black pepper, and cook for about 3-4 minutes on each side or until the shrimp turn pink and opaque. Remove the shrimp from the skillet and set aside.
In the same skillet, add the broccoli florets, red bell pepper slices, zucchini slices, and julienned carrot. Stir-fry the vegetables for about 5 minutes or until they begin to soften.
Return the cooked shrimp to the skillet with the vegetables.
Add the soy sauce and lemon juice to the skillet and toss everything together to combine and coat the shrimp and vegetables evenly.
Continue to cook for another 2-3 minutes until everything is heated through.
Remove from heat and sprinkle with freshly chopped parsley.
Serve immediately hot as a standalone dish or with your choice of side such as quinoa or brown rice.
Nutrition Facts
Calories |
879 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.1 g | 44% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 886 mg | 295% | |
| Sodium | 4161 mg | 181% | |
| Total Carbohydrate | 36.1 g | 13% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 15.2 g | ||
| Protein | 121.7 g | 243% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 340 mg | 26% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 2600 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
