Sugar-Free Garlic Onion Chutney
Elevate your culinary creations with this vibrant Sugar-Free Garlic Onion Chutney – a flavorful and healthy condiment that pairs perfectly with a variety of meals. This recipe features a bold blend of garlic and red onions, sautéed to golden perfection and enhanced by aromatic curry leaves, tamarind paste, and a fiery kick from dried red chilies. Crafted without added sugar, this chutney relies on natural ingredients for its rich, tangy taste. The addition of mustard and cumin seeds brings warm, earthy undertones, while olive oil ensures a smooth, velvety texture. Ready in just 30 minutes, this versatile chutney is ideal for those seeking bold flavors without compromising on health. Serve it alongside savory snacks, grilled dishes, or even as a spread for a wholesome burst of flavor. Perfect for meal prep, it can be refrigerated for up to a week!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 10 pieces Garlic cloves
- 2 medium Red onions
- 2 tablespoons Olive oil
- 10 leaves Curry leaves
- 3 pieces Dried red chilies
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 1 tablespoon Tamarind paste
- 1 teaspoon Salt
- 0.25 cup Water
Instructions
Peel and roughly chop the garlic cloves.
Peel and finely slice the red onions.
Heat the olive oil in a pan over medium heat.
Add mustard seeds to the oil. Once they start to pop, add cumin seeds, dried red chilies, and curry leaves, stirring gently.
After a minute, add the sliced onions and sauté until they turn golden brown.
Add the chopped garlic to the onions and sauté for another 3-4 minutes until the garlic is slightly golden.
Add the tamarind paste, salt, and water to the pan. Stir all the ingredients well.
Reduce the heat to low and simmer the mixture for about 7-8 minutes, allowing all the flavors to meld together. Stir occasionally to prevent sticking.
Remove from heat and let the mixture cool.
Transfer the cooled mixture into a blender or food processor and blend until smooth or your desired texture is achieved.
Taste and adjust seasoning if necessary, then transfer to a jar or serving bowl.
Serve the Sugar-Free Garlic Onion Chutney with your favorite dishes or store in the refrigerator for up to a week.
Nutrition Facts
Calories |
504 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2393 mg | 104% | |
| Total Carbohydrate | 54.5 g | 20% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 26.5 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 194 mg | 15% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 874 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
