Sugar-Free Garlic Knots
Indulge in the irresistible charm of **Sugar-Free Garlic Knots**, a healthier take on the classic garlicky bread snack. These fluffy and golden knots are made from scratch with simple, wholesome ingredients like olive oil, fresh garlic, and parsley, ensuring that every bite is packed with flavor without the need for added sugar. The dough is kneaded to perfection and baked until lightly golden, then brushed with a fragrant garlic butter glaze for the ultimate savory touch. Ready in just over an hour, these delightful knots are perfect as an appetizer, side dish, or snack for any garlic lover. Serve them warm to enjoy their soft, melt-in-your-mouth texture and tantalizing aroma! Perfect for those seeking sugar-free yeast bread ideas and garlic-forward recipes, these knots are a must-try addition to your meal plan.
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Recipe Information
Ingredients
- 1 cup Warm water
- 2.25 teaspoons Active dry yeast
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 2.5 cups All-purpose flour
- 4 tablespoons Unsalted butter
- 4 cloves Garlic
- 2 tablespoons Fresh parsley
Instructions
In a bowl, combine warm water and active dry yeast. Stir gently and let sit for about 5 minutes or until frothy.
Add olive oil and salt to the yeast mixture.
Gradually add all-purpose flour, one cup at a time, stirring with a wooden spoon until a dough begins to form.
Transfer the dough to a lightly floured surface and knead for 6-8 minutes, until the dough is smooth and elastic.
Place the dough into a greased bowl, cover with a clean kitchen towel, and let it rise in a warm area for about 1 hour or until doubled in size.
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
Punch down the risen dough and divide it into 12 equal pieces.
Roll each piece into a rope about 6 inches long. Tie each rope into a knot and place them on the prepared baking sheet.
Bake in the preheated oven for about 12-15 minutes or until they are lightly golden brown.
While the knots are baking, melt unsalted butter in a small saucepan over medium heat. Mince garlic and add it to the butter, cooking for about 1 minute until fragrant. Remove from heat and stir in chopped fresh parsley.
Once out of the oven, immediately brush the baked knots with the garlic butter.
Serve warm, enjoy the perfectly seasoned, sugar-free garlic knots as a delightful side or snack.
Nutrition Facts
Calories |
1794 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.4 g | 102% | |
| Saturated Fat | 32.8 g | 164% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 2384 mg | 104% | |
| Total Carbohydrate | 235.5 g | 86% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 0.8 g | ||
| Protein | 35.1 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 588 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
