Sugar-Free Garlic Green Beans
Delight in the fresh and vibrant flavors of **Sugar-Free Garlic Green Beans**, a quick and healthy side dish that's perfect for any meal. This mouthwatering recipe features tender-crisp green beans lightly sautéed in fragrant garlic and olive oil, with a bright splash of lemon juice to elevate their natural taste. With just 10 minutes of prep and a handful of simple ingredients—like fresh green beans, garlic, and pantry staples—this dish is as effortless as it is flavorful. Blanching the green beans ensures they stay perfectly green and crisp, while the garlic-infused oil creates a savory, aromatic finish. Gluten-free, sugar-free, and vegan-friendly, these **garlic green beans** are a wholesome, crowd-pleasing addition to your table. Serve them alongside your favorite main dish for a nutritious and delicious pairing!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 3 medium garlic cloves
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
- 1 tablespoons lemon juice
Instructions
Rinse the green beans thoroughly under cold water. Trim the ends of the beans using a sharp knife.
Peel the garlic cloves and mince them finely.
Bring a large pot of water to a boil and add a pinch of salt. Add the green beans and cook them for 3-4 minutes until they are bright green and tender-crisp.
Drain the green beans and immediately transfer them to a bowl filled with ice water to stop the cooking process. Let them cool for about 2 minutes, then drain and set aside.
In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.
Add the drained green beans to the skillet. Toss them with the garlic and oil to coat evenly. Sauté for another 2-3 minutes until heated through.
Season with sea salt and black pepper to taste. Add lemon juice and give the beans a final toss.
Transfer the cooked green beans to a serving dish and serve immediately.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1196 mg | 52% | |
| Total Carbohydrate | 41.4 g | 15% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 16.9 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 211 mg | 16% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1132 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
