Sugar-Free Garlic Chili Roti
Elevate your flatbread game with this bold and flavorful Sugar-Free Garlic Chili Roti recipe! Made with wholesome whole wheat flour, aromatic minced garlic, and a kick of red chili flakes, this recipe strikes the perfect balance between healthy and indulgent. The roti dough comes together effortlessly, creating soft, pliable flatbreads with a hint of heat and savory richness. A quick rest period ensures the perfect texture, while a sprinkle of fresh cilantro adds a bright, herby finish. Perfect as a side to curries, dips, or enjoyed on its own, these sugar-free rotis are free of refined sugars yet bursting with robust flavor. Whether you're looking for a quick weeknight addition or a handmade alternative to store-bought bread, this recipe delivers big on taste, nutrition, and versatility.
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 3 pieces Garlic cloves, minced
- 1 teaspoon Red chili flakes
- 1 teaspoon Salt
- 2 tablespoons Oil
- 0.75 cup Water
- 2 tablespoons Fresh cilantro, chopped
Instructions
In a large mixing bowl, combine the whole wheat flour, minced garlic, red chili flakes, and salt.
Add 1 tablespoon of oil to the dry ingredients and mix well using your fingers until the mixture resembles breadcrumbs.
Slowly add water, a little at a time, and knead the mixture into a smooth and pliable dough. The dough should not be sticky or too dry. Adjust the water as needed.
Cover the dough with a damp cloth and let it rest for about 10 minutes.
After resting, divide the dough into 8 equal-sized balls.
Lightly flour a work surface and roll each ball into a thin round, about 6 inches in diameter.
Heat a skillet or tawa over medium-high heat.
Place one rolled-out roti on the dry skillet and cook for 1-2 minutes until you see bubbles forming on the surface.
Flip the roti and brush with a little oil. Cook for another 1-2 minutes or until both sides develop light brown spots.
Repeat the process with the remaining dough balls.
Once all rotis are cooked, garnish with chopped cilantro and serve immediately.
Nutrition Facts
Calories |
1078 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 42% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2380 mg | 103% | |
| Total Carbohydrate | 177.6 g | 65% | |
| Dietary Fiber | 29.9 g | 107% | |
| Total Sugars | 1.3 g | ||
| Protein | 32.7 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1022 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
