Sugar-Free Gajar Halwa
Indulge guilt-free in the rich and aromatic flavors of *Sugar-Free Gajar Halwa*, a healthier twist on the beloved Indian classic. This wholesome dessert is crafted with freshly grated carrots simmered to perfection in creamy whole milk, while the natural sweetness of dates adds depth and flavor, eliminating the need for refined sugar. Toasted cashews, almonds, and plump raisins elevate the halwa, creating a delightful symphony of textures and nutty undertones. The warm notes of cardamom provide the perfect finishing touch, making this dessert as fragrant as it is nutritious. Ideal for festive occasions or a guilt-free treat, this low-calorie gajar halwa can be customized with stevia or monk fruit for added sweetness. Ready in under an hour, it's a perfect balance of indulgence and health, sure to satisfy your sweet cravings!
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Recipe Information
Ingredients
- 1000 grams Carrots
- 2 tablespoons Ghee
- 10 pieces Cashew nuts
- 10 pieces Almonds
- 500 milliliters Whole milk
- 1 teaspoon Cardamom powder
- 10 pieces Raisins
- 150 grams Dates (pitted and chopped)
- 2 tablespoons Stevia or Monk fruit (optional)
Instructions
Wash and peel the carrots. Grate them finely using a grater or a food processor.
Heat 1 tablespoon of ghee in a heavy-bottomed pan on medium heat. Add cashew nuts and almonds, and roast until golden brown. Remove and set aside.
In the same pan, add the remaining ghee. Add the grated carrots and sauté for 5-7 minutes until they start to soften and release their natural aroma.
Pour in the milk and mix well. Cook the mixture on medium heat, stirring occasionally, until the milk is completely absorbed and the carrots are soft. This will take about 20-25 minutes.
Add the chopped dates and cardamom powder to the carrot mixture. Keep cooking for another 5 minutes, allowing the dates to dissolve and naturally sweeten the halwa.
If using, add the optional stevia or monk fruit sweetener at this stage, adjusting to taste.
Stir in the roasted cashew nuts, almonds, and raisins. Mix everything well and cook for an additional 2-3 minutes.
Serve warm garnished with additional nuts and a sprinkle of cardamom powder if desired.
Nutrition Facts
Calories |
1581 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.3 g | 77% | |
| Saturated Fat | 29.8 g | 149% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 986 mg | 43% | |
| Total Carbohydrate | 245.2 g | 89% | |
| Dietary Fiber | 41.1 g | 147% | |
| Total Sugars | 176.5 g | ||
| Protein | 34.0 g | 68% | |
| Vitamin D | 5.7 mcg | 28% | |
| Calcium | 1112 mg | 86% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 5167 mg | 110% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
