Sugar-Free Fruity Pineapple Punch
Quench your thirst with this vibrant and refreshing Sugar-Free Fruity Pineapple Punch—a tropical fusion of fresh pineapple, zesty lime juice, and sparkling water for a bubbly twist. Sweetened naturally with ripe fruits and free from added sugar, this beverage is the perfect guilt-free option for summer gatherings or a mid-day pick-me-up. Fresh raspberries and fragrant mint leaves add a burst of flavor and visual appeal, while a squeeze of tangy orange juice rounds out this light and invigorating drink. Ready in just 15 minutes and prepared with wholesome ingredients, this sugar-free punch is as easy to make as it is to enjoy. Serve it over ice, garnish with lemon slices and mint, and let its vibrant colors and flavors steal the show at your next party.
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Recipe Information
Ingredients
- 2 cups Fresh pineapple, chopped
- 1 cup Orange juice, freshly squeezed
- 0.25 cup Lime juice, freshly squeezed
- 3 cups Sparkling water
- 0.5 cup Raspberries, fresh or frozen
- 0.25 cup Mint leaves
- 2 cups Ice cubes
- 1 medium Lemon slices
Instructions
In a blender, combine the fresh pineapple and lime juice. Blend until smooth.
Pour the pineapple-lime mixture through a fine sieve into a large pitcher to remove any pulp.
Add the freshly squeezed orange juice to the pitcher and stir well.
Gently mix in the sparkling water, allowing the punch to become nice and bubbly.
Add the raspberries and mint leaves to the pitcher, lightly stirring to combine.
Fill serving glasses with ice cubes and pour the punch into the glasses.
Garnish each glass with a lemon slice and an extra sprig of mint if desired.
Serve immediately and enjoy the refreshing, natural sweetness of this sugar-free fruity pineapple punch.
Nutrition Facts
Calories |
446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 54 mg | 2% | |
| Total Carbohydrate | 114.8 g | 42% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 73.9 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 314 mg | 24% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1543 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
