Sugar-Free Fruity Oatmeal Delight
Indulge in a wholesome and flavorful breakfast with our "Sugar-Free Fruity Oatmeal Delight," a nutritious twist on classic oatmeal that’s naturally sweetened with ripe bananas. Packed with fiber from rolled oats and chia seeds, and brimming with fresh blueberries and strawberries, this dairy-free, heart-healthy recipe is perfect for clean eating enthusiasts. Enhanced with a hint of vanilla and cinnamon, it delivers cozy aromas and vibrant flavors without any added sugar. Finished with crunchy sliced almonds and optional mint leaves for garnish, this quick and easy recipe takes only 15 minutes to prepare and serves as the ultimate guilt-free comfort food. Perfect for busy mornings or a post-workout meal, this delightful bowl is a nutrient-rich powerhouse that caters to vegan and gluten-free lifestyles.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Unsweetened almond milk
- 1 tablespoon Chia seeds
- 1 medium, mashed Banana
- 0.5 cup, sliced Fresh strawberries
- 0.5 cup Blueberries
- 0.5 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 2 tablespoons, sliced Almonds
- 0.25 teaspoon Salt
- 2 sprigs, for garnish (optional) Fresh mint leaves
Instructions
In a medium saucepan, combine rolled oats, unsweetened almond milk, chia seeds, and salt. Stir to combine evenly.
Place the saucepan over medium-high heat and bring to a gentle boil.
Reduce the heat to medium-low and simmer for about 5 minutes, stirring occasionally, until the oats are cooked and the mixture has thickened to your desired consistency.
While the oats are cooking, mash the banana in a small bowl. Once the oats are cooked, stir the mashed banana into the oatmeal. This will naturally sweeten the dish without the need for added sugars.
Add the vanilla extract and ground cinnamon to the oatmeal, stirring well to combine.
Remove the saucepan from heat and fold in the sliced strawberries and blueberries.
Divide the oatmeal into two serving bowls.
Top each bowl with sliced almonds and a few fresh mint leaves if desired.
Serve immediately and enjoy your Sugar-Free Fruity Oatmeal Delight!
Nutrition Facts
Calories |
772 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 32% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 888 mg | 39% | |
| Total Carbohydrate | 114.5 g | 42% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 35.0 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1038 mg | 80% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1182 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
