Sugar-Free Fruit Toast
Delight your taste buds with this wholesome and naturally sweet Sugar-Free Fruit Toast, a nourishing twist on traditional baked treats. Packed with nutrient-dense ingredients like whole wheat flour, quick oats, crunchy walnuts, almonds, and a vibrant mix of dried figs, apricots, and raisins, this recipe delivers rich flavor in every bite—without added sugar. Aromas of warm cinnamon blend beautifully with vanilla, while the moist texture is perfectly balanced by the mix of hearty fruits and nuts. Ideal for breakfast or an afternoon snack, this easy-to-make loaf comes together in under an hour and pairs wonderfully with a dollop of nut butter or a drizzle of honey (if preferred). Oven-toasted or fresh out of the loaf pan, each slice is bursting with wholesome goodness!
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Recipe Information
Ingredients
- 250 grams whole wheat flour
- 50 grams quick oats
- 50 grams walnuts
- 50 grams almonds
- 50 grams dried figs
- 50 grams dried apricots
- 50 grams raisins
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- 0.5 teaspoon baking soda
- 0.5 teaspoon salt
- 250 milliliters milk (dairy or non-dairy)
- 1 large egg
- 1 teaspoon vanilla extract
Instructions
Preheat your oven to 350°F (175°C) and line a 9x5 inch loaf pan with parchment paper.
In a large mixing bowl, combine the whole wheat flour, quick oats, ground cinnamon, baking powder, baking soda, and salt.
Coarsely chop the walnuts and almonds, and finely chop the dried figs and apricots. Add these along with the raisins to the flour mixture. Stir well to ensure the dried fruits and nuts are evenly distributed.
In a separate bowl, whisk together the milk, egg, and vanilla extract until well combined.
Make a well in the center of the dry ingredients and pour in the wet mixture. Stir with a spatula or wooden spoon until just combined. Avoid over-mixing the batter.
Pour the mixture into the prepared loaf pan and smooth out the top with the back of a spoon.
Bake in the preheated oven for 45-50 minutes, or until a skewer inserted into the center of the bread comes out clean.
Allow the fruit toast to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
Slice the cooled fruit toast and serve as is, or lightly toast slices and enjoy with a spread of your choice.
Nutrition Facts
Calories |
2179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.8 g | 98% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 25.8 g | ||
| Cholesterol | 241 mg | 80% | |
| Sodium | 2538 mg | 110% | |
| Total Carbohydrate | 328.5 g | 119% | |
| Dietary Fiber | 55.1 g | 197% | |
| Total Sugars | 96.6 g | ||
| Protein | 71.9 g | 144% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 808 mg | 62% | |
| Iron | 19.7 mg | 109% | |
| Potassium | 2951 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
