Sugar-Free Fruit Salad with Cream
Indulge in the refreshing and guilt-free sweetness of this Sugar-Free Fruit Salad with Cream, a vibrant medley of fresh, juicy fruits enhanced with a luscious Greek yogurt dressing. Packed with nutrient-rich strawberries, blueberries, grapes, kiwi, pineapple, and banana, this no-sugar-added recipe is naturally sweet and brimming with flavor. The creamy dressing, made from plain Greek yogurt, a hint of vanilla, a dash of cinnamon, and a splash of lemon juice, ties the dish together with a tangy, aromatic twist. Topped with freshly chopped mint leaves for a burst of herbal freshness, this quick and easy fruit salad is ready in just 20 minutes and makes for a perfect snack, light dessert, or healthy side dish. Whether served immediately or chilled for later, it’s a delightful and wholesome treat everyone will love!
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Recipe Information
Ingredients
- 1.5 cups Strawberries
- 1 cup Blueberries
- 1 cup Grapes
- 2 whole Kiwi
- 1 cup Pineapple
- 1 whole Banana
- 1 cup Plain Greek Yogurt
- 0.5 teaspoon Vanilla Extract
- 0.25 teaspoon Cinnamon
- 1 tablespoon Lemon Juice
- 2 tablespoons Mint Leaves
Instructions
Wash all the fruits thoroughly in cold water. Pat dry with paper towels.
Hull and slice the strawberries, and place them in a large mixing bowl.
Add the blueberries to the bowl.
Halve or quarter the grapes, depending on their size, and add them to the bowl.
Peel the kiwis, cut them in half lengthwise, and slice into half-moons. Add to the fruit mixture.
Chop the pineapple into bite-sized chunks and add them to the bowl.
Peel and slice the banana just before mixing to prevent it from turning brown. Add it to the fruit salad.
In a small bowl, mix the plain Greek yogurt, vanilla extract, cinnamon, and lemon juice until well blended.
Pour the yogurt mixture over the fruit and gently toss to coat all pieces evenly.
Chop the mint leaves finely and sprinkle them over the top of the salad.
Serve immediately or cover and refrigerate for up to two hours for a chilled salad.
Nutrition Facts
Calories |
760 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 111 mg | 5% | |
| Total Carbohydrate | 147.3 g | 54% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 108.6 g | ||
| Protein | 32.2 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 454 mg | 35% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1471 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
