Sugar-Free Fruit and Nut Muesli
Start your day off right with this wholesome and nourishing Sugar-Free Fruit and Nut Muesli, a homemade breakfast blend that's as healthy as it is delicious. Packed with nutrient-dense ingredients like rolled oats, crunchy almonds, walnuts, and hazelnuts, alongside unsweetened dried cranberries, apricots, and coconut flakes, this recipe is a perfect balance of natural flavors and textures. A dusting of cinnamon adds a warm, inviting touch, while chia and pumpkin seeds bring a satisfying crunch and a boost of omega-3s. Ready in just 10 minutes with no cooking required, this sugar-free muesli is ideal for busy mornings—simply pair it with your favorite milk or yogurt and top with fresh fruit for a quick, filling, and guilt-free breakfast. Perfect for meal prep, it stores beautifully for up to two weeks!
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Recipe Information
Ingredients
- 200 grams Rolled oats
- 50 grams Almonds
- 50 grams Walnuts
- 50 grams Hazelnuts
- 50 grams Unsweetened dried cranberries
- 50 grams Unsweetened dried apricots
- 30 grams Unsweetened coconut flakes
- 30 grams Pumpkin seeds
- 2 tablespoons Chia seeds
- 1 teaspoon Cinnamon
Instructions
1. In a large mixing bowl, combine the rolled oats, almonds, walnuts, hazelnuts, pumpkin seeds, and chia seeds.
2. Roughly chop the dried apricots and add them to the bowl along with the dried cranberries and coconut flakes.
3. Sprinkle the cinnamon over the mixture.
4. Use a large spoon or your hands to thoroughly combine all the ingredients until evenly mixed.
5. Transfer the muesli to an airtight container for storage. It can be kept for up to 2 weeks in a cool, dry place.
6. To serve, scoop out approximately 50 grams (about 1/2 cup) of muesli per serving and enjoy with milk or yogurt of your choice. Add fresh fruit if desired.
Nutrition Facts
Calories |
2478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.9 g | 183% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 34.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29 mg | 1% | |
| Total Carbohydrate | 253.2 g | 92% | |
| Dietary Fiber | 59.2 g | 211% | |
| Total Sugars | 66.5 g | ||
| Protein | 74.9 g | 150% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 568 mg | 44% | |
| Iron | 21.5 mg | 119% | |
| Potassium | 2207 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
