Sugar-Free Fruit and Nut Bars
Packed with wholesome ingredients and free of added sugar, these sugar-free fruit and nut bars are the perfect on-the-go snack or healthy treat. Bursting with natural sweetness from Medjool dates and dried figs, these bars are balanced with the crunch of almonds, cashews, and chia seeds, while rolled oats and flaxseeds add an extra dose of fiber. A hint of vanilla and unsweetened shredded coconut add layers of flavor, making them a deliciously satisfying option for clean eating enthusiasts. With no need for baking and just 25 minutes of prep time, these nutrient-dense bars are ideal for busy mornings, post-workout fuel, or a guilt-free midday pick-me-up. Store them in the fridge for up to two weeks and enjoy a convenient, healthy snack that’s gluten-free, dairy-free, and naturally sweetened!
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Recipe Information
Ingredients
- 12 pieces Medjool dates
- 1 cup Almonds
- 1 cup Cashews
- 1 cup Rolled oats
- 1 cup Dried figs
- 3 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 1 cup Unsweetened shredded coconut
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Salt
- 2 tablespoons Water
Instructions
Line an 8x8 inch square baking dish with parchment paper, leaving some overhang on the sides for easy removal.
Remove pits from the Medjool dates and soak them in warm water for about 10 minutes to soften them.
Drain the dates and add them to a food processor along with almonds, cashews, rolled oats, and dried figs.
Pulse the mixture until it forms a coarse texture and starts to combine, around 1-2 minutes.
Add chia seeds, flaxseeds, unsweetened shredded coconut, and salt to the processor and pulse again until everything is well combined and sticking together.
Add vanilla extract and water. Pulse a few more times until the mixture is thoroughly combined and sticky. It should hold together when pressed between your fingers.
Transfer the mixture into the prepared baking dish and press it down with the back of a spoon or your hands to form an even layer. Ensure the mixture is compact to hold together once set.
Refrigerate for at least 1 hour to allow the bars to firm up.
Once firm, lift the bars out using the parchment overhang and place them on a cutting board.
Cut into 16 squares or bars and store them in an airtight container in the refrigerator for up to 2 weeks.
Nutrition Facts
Calories |
3696 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 209.4 g | 268% | |
| Saturated Fat | 67.5 g | 338% | |
| Polyunsaturated Fat | 17.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1258 mg | 55% | |
| Total Carbohydrate | 418.9 g | 152% | |
| Dietary Fiber | 88.5 g | 316% | |
| Total Sugars | 237.7 g | ||
| Protein | 80.5 g | 161% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1010 mg | 78% | |
| Iron | 27.9 mg | 155% | |
| Potassium | 4198 mg | 89% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
