Sugar-Free Fruit-Infused Greek Yogurt Parfait
Indulge in the wholesome goodness of this **Sugar-Free Fruit-Infused Greek Yogurt Parfait**, a refreshing treat that’s as nutritious as it is delicious. Layered with creamy plain Greek yogurt lightly enhanced with vanilla extract, this parfait bursts with the natural sweetness of fresh strawberries, blueberries, and raspberries. Sprinkled with superfood chia seeds and unsweetened shredded coconut, it offers a delightful crunch in every bite. Finished with a vibrant garnish of fresh mint leaves, this no-cook recipe is perfect for a quick breakfast, snack, or healthy dessert. Ready in just 15 minutes and free from added sugar, it’s an irresistible balance of flavor and health that’s sure to brighten your day. Serve immediately for best freshness or prepare ahead for easy, grab-and-go convenience!
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Recipe Information
Ingredients
- 2 cups Plain Greek yogurt
- 1 teaspoon Vanilla extract
- 1 cup Fresh strawberries
- 1 cup Fresh blueberries
- 0.5 cup Fresh raspberries
- 2 tablespoons Chia seeds
- 2 tablespoons Unsweetened shredded coconut
- 2 tablespoons Fresh mint leaves
Instructions
Wash and hull the strawberries, then slice them into small pieces.
Wash the blueberries and raspberries, and let them drain in a colander.
In a medium-sized bowl, combine the plain Greek yogurt and vanilla extract. Stir until well blended.
In each serving glass or bowl, spoon a couple of tablespoons of the yogurt mixture to form the first layer.
Add a layer of strawberries over the yogurt, followed by a sprinkle of blueberries and raspberries.
Sprinkle half a tablespoon of chia seeds and a bit of shredded coconut over the fruit.
Repeat these layers until all ingredients are used, ending with a yogurt layer on top.
Garnish the top layer with a few pieces of each fruit, a sprinkle of chia seeds, shredded coconut, and a few fresh mint leaves.
Serve immediately or refrigerate for up to 4 hours. Enjoy your sugar-free, fruit-infused Greek yogurt parfait!
Nutrition Facts
Calories |
702 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 178 mg | 8% | |
| Total Carbohydrate | 71.4 g | 26% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 44.3 g | ||
| Protein | 55.7 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 752 mg | 58% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1286 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
