Sugar-Free Frijoles Rojos Hervidos Secos
Discover the wholesome simplicity of **Sugar-Free Frijoles Rojos Hervidos Secos**, a hearty dish that highlights the natural earthiness of dried red beans. This recipe is perfect for those seeking a healthy, flavorful option that’s free of added sugars. Slow-simmered with aromatic bay leaves, garlic cloves, and onions, the beans absorb layers of savory depth, while a touch of cumin, olive oil, and black pepper rounds out the flavor profile beautifully. With just a few pantry staples and an easy-to-follow cooking process, this dish is a versatile addition to any meal—serve it as a protein-packed side dish or as the centerpiece of a nutritious bowl. Not only is it incredibly satisfying, but it’s also rich in fiber and ideal for vegetarian or gluten-free diets. Perfectly seasoned and prepared with care, this recipe will become a go-to for wholesome cooking enthusiasts.
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Recipe Information
Ingredients
- 2 cups Dried red beans
- 6 cups Water
- 2 whole Bay leaves
- 4 whole Garlic cloves
- 1 medium, chopped White onion
- 1 tablespoon Salt
- 1 teaspoon Ground cumin
- 2 tablespoons Olive oil
- 0.5 teaspoon Black pepper
Instructions
Rinse the dried red beans thoroughly under cold running water to remove any debris and then place them in a large bowl.
Cover the beans with cold water, about 3 inches above the beans, and let them soak for at least 12 hours or overnight to rehydrate.
Drain the soaked beans and rinse them again. Discard the soaking water.
In a large pot, combine the soaked beans, 6 cups of fresh water, bay leaves, garlic cloves, and chopped onion.
Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for about 1.5 to 2 hours, or until the beans are tender and fully cooked.
Check occasionally and add more water if needed to keep the beans submerged.
Once the beans are cooked, remove the bay leaves and garlic cloves if desired.
Stir in the salt, ground cumin, olive oil, and black pepper. Adjust seasoning to taste if necessary.
Continue to cook uncovered for another 10-15 minutes to allow the flavors to meld and the liquid to reduce slightly for a thicker consistency.
Remove from heat and let the beans sit for a few minutes before serving.
Serve the Sugar-Free Frijoles Rojos Hervidos Secos hot alongside your favorite dishes or as a standalone meal.
Nutrition Facts
Calories |
1678 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 41% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7154 mg | 311% | |
| Total Carbohydrate | 261.9 g | 95% | |
| Dietary Fiber | 63.8 g | 228% | |
| Total Sugars | 13.2 g | ||
| Protein | 92.6 g | 185% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 496 mg | 38% | |
| Iron | 23.0 mg | 128% | |
| Potassium | 5713 mg | 122% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
