Sugar-Free Frijoles de la Olla
Immerse yourself in the rich, comforting flavors of Sugar-Free Frijoles de la Olla, a classic Mexican bean dish made with wholesome ingredients and authentic techniques. This recipe highlights tender pinto beans simmered to perfection with aromatic garlic, onion, and the earthy notes of dried epazote, offering a traditional taste with no added sugars. Ideal for plant-based eaters or anyone craving a heart-healthy side, these beans are slow-cooked for a velvety texture and infused with olive oil for a hint of richness. Easy to prepare and packed with nutrients, Sugar-Free Frijoles de la Olla pairs beautifully with rice, fresh tortillas, or as the foundation for other Mexican recipes. Perfect for weeknight dinners or meal prepping, this healthy and comforting dish is sure to become a kitchen staple.
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Recipe Information
Ingredients
- 2 cups dried pinto beans
- 8 cups water
- 1 medium white onion
- 4 whole garlic cloves
- 1 tablespoon dried epazote
- 1 tablespoon salt
- 2 tablespoons olive oil
Instructions
Sort through the dried pinto beans to remove any debris or damaged beans. Rinse them thoroughly under cold water.
In a large pot, add the rinsed beans and 8 cups of water. Let the beans soak overnight or for at least 6 hours.
After soaking, drain the beans and rinse them again. Return the beans to the pot and add another 8 cups of fresh water.
Peel and cut the onion in half. Add it to the pot along with the whole garlic cloves and olive oil. Add the dried epazote for an authentic Mexican flavor.
Bring the pot to a boil over medium-high heat. Once boiling, reduce the heat to low and allow it to simmer gently.
Cover the pot with a lid, leaving a slight opening to allow steam to escape. Cook the beans for 2 ½ to 3 hours, or until they are tender. Stir occasionally and check the water level, adding more hot water if necessary to keep the beans submerged.
Once the beans are fully cooked and tender, stir in the salt to season them. Continue to simmer for an additional 10-15 minutes allowing the flavors to meld.
Remove the onion halves and garlic cloves if you prefer a smoother texture. Serve the frijoles de la olla in bowls, garnished with fresh cilantro or sliced jalapeños if desired.
Nutrition Facts
Calories |
826 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7981 mg | 347% | |
| Total Carbohydrate | 108.3 g | 39% | |
| Dietary Fiber | 34.4 g | 123% | |
| Total Sugars | 6.0 g | ||
| Protein | 34.3 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 331 mg | 25% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1768 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
