Sugar-Free Fried Wonton Strips
Crisp, golden, and delectably seasoned, these Sugar-Free Fried Wonton Strips are the ultimate guilt-free snack or garnish. Made with just a handful of simple ingredients—thin wonton wrappers, aromatic garlic and onion powders, and a touch of salt—this recipe skips the sugar often found in traditional fried snacks without sacrificing flavor. Perfectly fried to airy perfection in just minutes, these strips are incredibly versatile: enjoy them as a crunchy appetizer, pair them with your favorite dips, or sprinkle them atop soups and salads for extra texture. With a quick prep and cooking time, along with make-ahead storage convenience, these homemade fried wonton strips will quickly become a household favorite. Ideal for anyone looking for sugar-free snack options without compromising on taste!
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Recipe Information
Ingredients
- 12 sheets Wonton wrappers
- 2 cups Vegetable oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Onion powder
Instructions
Lay out the wonton wrappers on a clean, dry surface.
Using a sharp knife or pizza cutter, slice each wonton wrapper into 1/2-inch wide strips.
In a medium-sized heavy-bottomed pot, heat vegetable oil over medium heat. Ensure the oil reaches 350°F (175°C) for optimal frying.
Once the oil is hot, carefully add a handful of wonton strips into the pot. Do not overcrowd to ensure even cooking.
Fry the strips, stirring occasionally, until they puff up and turn golden brown, about 1-2 minutes.
Using a slotted spoon, remove the fried wonton strips and transfer them to a plate lined with paper towels to drain excess oil.
While still warm, sprinkle the strips with salt, garlic powder, and onion powder for enhanced flavor.
Repeat the frying process for the remaining wonton strips.
Allow the strips to cool completely, then serve immediately or store in an airtight container for up to a week.
Nutrition Facts
Calories |
3809 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 418.7 g | 537% | |
| Saturated Fat | 59.9 g | 300% | |
| Polyunsaturated Fat | 268.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1550 mg | 67% | |
| Total Carbohydrate | 45.8 g | 17% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 0.7 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 133 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
