Sugar-Free Fried Dough Balls
Indulge guilt-free with these irresistible Sugar-Free Fried Dough Balls, a delightful twist on a classic treat. Made with wholesome whole wheat flour and naturally sweetened with stevia and unsweetened applesauce, these dough balls are both satisfying and light. Infused with a hint of cinnamon and vanilla, each bite is bursting with warm, comforting flavors. Perfectly golden and crispy on the outside while soft and tender inside, they're cooked in olive oil for a healthier frying option. Quick to prepare in just 30 minutes, these sugar-free delights are an ideal dessert or snack for those seeking a healthier, low-sugar indulgence. Serve them warm with a dash of extra cinnamon or your favorite sugar-free topping for the ultimate treat!
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Recipe Information
Ingredients
- 1.5 cups Whole wheat flour
- 1 tablespoon Baking powder
- 0.5 teaspoon Salt
- 1 teaspoon Ground cinnamon
- 1 large Egg
- 0.5 cup Unsweetened applesauce
- 1 teaspoon Vanilla extract
- 0.5 cup Milk (any type, including non-dairy alternatives)
- 2 cups Olive oil
- 2 tablespoons Stevia powder (or preferred sugar-free sweetener)
Instructions
In a mixing bowl, combine whole wheat flour, baking powder, salt, ground cinnamon, and stevia powder. Mix well until all dry ingredients are evenly distributed.
In another bowl, whisk together the egg, unsweetened applesauce, vanilla extract, and milk until smooth and well combined.
Gradually add the wet ingredients to the dry ingredients, mixing with a spatula or wooden spoon until a cohesive dough forms. The dough should be soft and slightly sticky. If too sticky, add a bit more flour until the desired consistency is achieved.
Heat olive oil in a deep frying pan or pot over medium heat. The oil should reach approximately 350°F (175°C).
Divide the dough into small pieces, roughly the size of a walnut, and shape them into balls by rolling between your palms.
Carefully drop a few dough balls into the hot oil, making sure not to overcrowd the pan. Fry them for about 2-3 minutes on each side or until golden brown and cooked through.
Use a slotted spoon to remove the cooked dough balls from the oil and transfer them to a paper towel-lined plate to drain excess oil.
Repeat the frying process with the remaining dough.
Serve the Sugar-Free Fried Dough Balls warm, optionally with a dusting of more cinnamon or served with sugar-free syrups or toppings of choice.
Nutrition Facts
Calories |
4885 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 461.7 g | 592% | |
| Saturated Fat | 73.6 g | 368% | |
| Polyunsaturated Fat | 44.4 g | ||
| Cholesterol | 230 mg | 76% | |
| Sodium | 2707 mg | 118% | |
| Total Carbohydrate | 159.8 g | 58% | |
| Dietary Fiber | 24.6 g | 88% | |
| Total Sugars | 19.1 g | ||
| Protein | 34.9 g | 70% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 273 mg | 21% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 1115 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
