Sugar-Free Fried Aloo Ki Sabji
Indulge in the comforting flavors of **Sugar-Free Fried Aloo Ki Sabji**, a wholesome Indian potato stir-fry that's perfect for any meal. This recipe focuses on balancing bold spices—like cumin seeds, mustard seeds, turmeric, and red chili powder—with the tender texture of sautéed potatoes. Fragrant curry leaves and a hint of asafoetida elevate this dish to an aromatic delight, while fresh green chilies provide just the right kick. Cooked to perfection in a skillet until golden and crispy, this sugar-free and fuss-free recipe is both satisfying and nutritious. Garnished with fresh coriander, this versatile sabji pairs beautifully as a side with roti, naan, or steamed rice, making it a go-to choice for weekday dinners or festive spreads. Perfect for healthy eating without compromising flavor, this dish showcases the simplicity and richness of traditional Indian cuisine!
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Recipe Information
Ingredients
- 4 medium Potatoes
- 3 tablespoons Vegetable oil
- 1 teaspoon Cumin seeds
- 1 teaspoon Mustard seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 0.25 teaspoon Asafoetida (hing)
- 10 leaves Curry leaves
- 2 tablespoons Fresh coriander leaves
- 2 small Green chilies
Instructions
Peel and cube the potatoes into 1-inch pieces. Rinse them in cold water to remove excess starch and then drain.
Heat the vegetable oil in a large skillet over medium heat.
Once the oil is hot, add the cumin seeds and mustard seeds. Sauté until they start to crackle.
Add the asafoetida, curry leaves, and green chilies. Stir for about 30 seconds to release their flavors.
Add the cubed potatoes to the skillet and sauté them gently for about 5 minutes.
Sprinkle turmeric powder, red chili powder, coriander powder, and salt over the potatoes. Stir to coat the potatoes evenly in the spices.
Cover the skillet with a lid and reduce the heat to low. Cook for 15-20 minutes, stirring occasionally, until the potatoes are tender and slightly crispy.
Remove the lid and increase the heat to medium-high. Fry the potatoes for another 2-3 minutes until they are crisped to your liking.
Turn off the heat and garnish the sabji with freshly chopped coriander leaves.
Serve hot as a side dish with roti, naan, or rice.
Nutrition Facts
Calories |
1136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 55% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 25.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2455 mg | 107% | |
| Total Carbohydrate | 177.4 g | 65% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 10.9 g | ||
| Protein | 22.6 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 202 mg | 16% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 4568 mg | 97% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
