Sugar-Free Fresh Watercress Salad
Brighten up your table with this refreshing and vibrant Sugar-Free Fresh Watercress Salad, a healthy and nutrient-packed dish that’s as flavorful as it is wholesome. Featuring the crisp, peppery bite of fresh watercress, paired with juicy cherry tomatoes, crisp cucumber, creamy avocado, and a hint of red onion, this salad is a celebration of fresh, natural flavors. Tossed in a zesty homemade dressing made with extra virgin olive oil, tangy lemon juice, red wine vinegar, and Dijon mustard, each bite delivers a perfect balance of zest and creaminess. Ready in just 15 minutes and completely sugar-free, this salad is perfect as a light lunch, side dish, or a stunning starter for your next gathering. Plus, it’s packed with vitamins, antioxidants, and heart-healthy fats, making it as nourishing as it is delicious. Don't forget the sprinkle of fresh parsley on top—it's the perfect finishing touch!
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Recipe Information
Ingredients
- 4 cups fresh watercress
- 1 cup cherry tomatoes
- 1 small cucumber
- 0.5 red onion
- 1 ripe avocado
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Start by rinsing the watercress under cold running water to remove any dirt. Dry it thoroughly using a salad spinner or by gently patting with a clean kitchen towel.
Slice the cherry tomatoes in half and add them to a large mixing bowl.
Peel the cucumber, slice it in half lengthwise, and use a spoon to scrape out the seeds. Cut it into thin half-moons and add them to the bowl with the tomatoes.
Thinly slice the red onion and add it to the bowl.
Cut the avocado in half, remove the pit, and scoop out the flesh. Cut the avocado into cubes and add them to the salad.
In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, salt, and black pepper until fully emulsified.
Pour the dressing over the salad ingredients in the mixing bowl.
Gently toss everything together with clean hands or salad tongs, ensuring each component is well-coated with the dressing.
Finely chop the fresh parsley and sprinkle it over the top of the salad.
Serve the salad fresh, dividing it evenly among four plates or serving bowls.
Nutrition Facts
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.5 g | 85% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1437 mg | 62% | |
| Total Carbohydrate | 35.8 g | 13% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 11.6 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 406 mg | 31% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 2353 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
