Sugar-Free Fresh Vegetable Wraps with Avocado Hummus
Elevate your snack game with these vibrant and nutritious Sugar-Free Fresh Vegetable Wraps with Avocado Hummus! Perfect for a quick lunch or refreshing appetizer, these wraps feature whole wheat tortillas generously spread with creamy, homemade avocado hummus — a blend of ripe avocado, chickpeas, tahini, lemon juice, and spices for a naturally rich and flavorful punch. Packed with crunchy, julienned vegetables like carrots, cucumber, and bell peppers, and layered with leafy greens and aromatic fresh mint, each bite delivers a satisfying mix of textures and flavors. Ready in just 20 minutes with no cooking required, these guilt-free wraps are ideal for vegans, vegetarians, and anyone seeking healthy meal ideas without added sugar. Enjoy them as a wholesome snack or pair them with a light soup or salad for a complete meal!
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 1 Avocado
- 1 cup Canned chickpeas, drained and rinsed
- 2 tablespoons Lemon juice
- 2 tablespoons Tahini
- 1 Garlic clove, minced
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground cumin
- 2 tablespoons Water
- 1 tablespoon Olive oil
- 1 Carrot, julienned
- 1 Cucumber, julienned
- 1 Red bell pepper, sliced
- 2 cups Leafy greens (e.g. spinach or lettuce)
- 2 tablespoons Fresh mint leaves
Instructions
Prepare the avocado hummus by scooping the flesh of the avocado into a food processor.
Add the chickpeas, lemon juice, tahini, minced garlic, salt, cumin, water, and olive oil to the food processor.
Blend the ingredients until smooth and creamy. Adjust the consistency with additional water if necessary.
Taste and adjust seasoning if required.
Lay out a whole wheat tortilla on a clean surface.
Spread a generous layer of avocado hummus over the entire surface of the tortilla.
Arrange a handful of leafy greens, a portion of the julienned carrot, cucumber, and slices of red bell pepper along the center of the tortilla.
Sprinkle fresh mint leaves over the vegetables.
Fold in the sides of the tortilla and roll it up tightly starting from the bottom, enclosing the filling.
Repeat with the remaining tortillas and filling ingredients.
Slice each wrap in half and serve fresh. Enjoy your sugar-free, healthy vegetable wraps!
Nutrition Facts
Calories |
1529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.2 g | 93% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3342 mg | 145% | |
| Total Carbohydrate | 185.4 g | 67% | |
| Dietary Fiber | 44.6 g | 159% | |
| Total Sugars | 24.1 g | ||
| Protein | 45.1 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2712 mg | 209% | |
| Iron | 10729.1 mg | 59606% | |
| Potassium | 2848 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
