Sugar-Free Fresh Tomato Dip
Brighten up your snack game with this irresistible Sugar-Free Fresh Tomato Dip, a vibrant and refreshing recipe that’s perfect for health-conscious foodies! Packed with the natural sweetness of ripe tomatoes, aromatic fresh cilantro, and zesty lime juice, this dip boasts bold, wholesome flavors without any added sugar. A touch of jalapeño adds a subtle kick, while garlic and red onion lend depth to the blend. Quick to prepare in just 15 minutes, this versatile dip serves as the ultimate companion for tortilla chips, crunchy vegetable sticks, or a flavorful topping to elevate grilled meats and salads. Perfect for keto, diabetic, or clean-eating diets, this healthy homemade recipe is a must-try for lovers of fresh, zesty snacks!
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Recipe Information
Ingredients
- 4 medium ripe tomatoes
- 0.5 red onion
- 0.5 cup fresh cilantro
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lime juice
- 1 small jalapeño pepper
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
Instructions
Start by washing the tomatoes and then pat them dry with a paper towel. Finely chop the tomatoes and place them in a medium-sized bowl.
Peel and finely dice half of a red onion. Add the diced onion to the bowl with the tomatoes.
Take the bunch of fresh cilantro, wash, and dry it. Chop the cilantro finely until you have about half a cup. Add this to the tomato and onion mixture.
Cut the jalapeño pepper lengthwise, remove the seeds and membrane for a milder flavor, and finely chop it. Add the chopped jalapeño to the bowl.
Peel the garlic cloves. Mince them finely or use a garlic press, then add the garlic to the tomato mixture.
Squeeze the juice of about one lime to get approximately 2 tablespoons of fresh lime juice. Pour the lime juice over the mixture in the bowl.
Drizzle the extra virgin olive oil into the bowl, combining it with the other ingredients.
Sprinkle in the salt and freshly ground black pepper, adjusting the seasoning as needed according to taste.
Gently stir all the ingredients together until well combined. Ensure all elements are evenly distributed for a consistent flavor in every bite.
Cover the bowl with plastic wrap or a lid and let the dip sit for at least 15 minutes at room temperature to allow the flavors to meld together.
Serve the sugar-free fresh tomato dip with your choice of tortilla chips, vegetable sticks, or use it as a topping for grilled meats or salads.
Nutrition Facts
Calories |
391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1214 mg | 53% | |
| Total Carbohydrate | 34.9 g | 13% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 17.7 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1455 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
