Sugar-Free Fresh Tomato and Onion Salad
Brighten up your table with this vibrant Sugar-Free Fresh Tomato and Onion Salad, a refreshing medley of ripe tomatoes, crisp cucumber, and thinly sliced red onion, all tossed in a tangy homemade dressing of extra virgin olive oil, balsamic vinegar, and fresh lemon juice. This easy, no-cook recipe is ready in just 15 minutes and showcases the natural flavors of fresh, wholesome ingredients, perfect for those seeking a healthy, low-carb, sugar-free side dish or appetizer. Finished with a sprinkle of fresh parsley for a burst of herbal freshness, this summer-inspired salad is ideal for picnics, barbecues, or as a light accompaniment to grilled mains. Serve chilled or at room temperature to enjoy the beautifully melded flavors of this simple yet elegant dish!
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Recipe Information
Ingredients
- 4 medium ripe tomatoes
- 1 medium red onion
- 1 medium cucumber
- 2 tablespoons fresh parsley
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
First, wash the tomatoes, red onion, and cucumber thoroughly under cool running water to remove any dirt or residues.
Slice the tomatoes into bite-sized wedges, aiming for uniform pieces to ensure even flavor distribution when tossed. Place the sliced tomatoes in a large salad bowl.
Peel the red onion and cut it in half. Slice each half into thin crescents. This will avoid overwhelming the salad with too much onion flavor in any single bite. Add the sliced onions to the bowl with the tomatoes.
Peel the cucumber (if desired, for a softer texture) and slice it into thin rounds or half-moons, depending on size preference. Add these to the salad bowl along with the tomatoes and onions.
For the dressing, in a small bowl, combine the extra virgin olive oil, balsamic vinegar, lemon juice, salt, and black pepper. Whisk everything together thoroughly until the mixture is well emulsified.
Pour the dressing over the vegetables in the salad bowl, ensuring it's evenly distributed for a balanced flavor profile.
Gently toss the salad using two large salad spoons or your hands, being careful not to crush the tomatoes.
Chop the fresh parsley finely and sprinkle it over the salad as a garnish. The fresh herbs will add a vibrant green color and a burst of freshness.
Refrigerate the salad for at least 10 minutes to allow the flavors to meld together, making it even more delicious before serving.
Serve chilled or at room temperature as a refreshing appetizer or side dish.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1222 mg | 53% | |
| Total Carbohydrate | 43.2 g | 16% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 24.5 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1772 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
