Sugar-Free Fresh Tomato and Cucumber Salad
Bright, refreshing, and completely sugar-free, this Fresh Tomato and Cucumber Salad is a guilt-free side dish bursting with natural flavors and wholesome ingredients. Crisp cucumber, juicy cherry tomatoes, and zesty red onion are paired with fresh parsley for a vibrant and colorful base. The salad is elevated with a simple yet flavorful dressing made from olive oil, fresh lemon juice, garlic, and a touch of salt and pepper. Ready in just 15 minutes with no cooking required, this low-carb, keto-friendly recipe is perfect for busy weeknights, summer gatherings, or a healthy lunch option. Serve it immediately for a light crunch or let it chill briefly to enhance the zesty flavors—either way, it's a delicious crowd-pleaser!
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Recipe Information
Ingredients
- 2 cups Fresh cherry tomatoes
- 1 large Cucumber
- 0.5 small Red onion
- 0.25 cup Fresh parsley
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 Garlic clove
Instructions
Wash and dry the cherry tomatoes, then cut them in half and place them in a large salad bowl.
Peel the cucumber and slice it in half lengthwise, then use a spoon to scrape out the seeds. Cut each half into thin slices and add to the bowl with the tomatoes.
Finely dice the half of the red onion and add to the bowl.
Chop the fresh parsley finely and sprinkle it over the salad ingredients.
In a small bowl, combine olive oil, lemon juice, salt, and ground black pepper. Mince the garlic clove and add it to the dressing mixture.
Whisk the dressing ingredients together until well combined.
Pour the dressing over the salad ingredients and toss gently to ensure everything is evenly coated.
Taste the salad and adjust the seasoning with additional salt and pepper if needed.
Serve immediately or refrigerate for about 15-20 minutes to let the flavors meld before serving.
Nutrition Facts
Calories |
406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1216 mg | 53% | |
| Total Carbohydrate | 35.7 g | 13% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 17.7 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 137 mg | 11% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1551 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
