Sugar-Free Fresh Spring Salad
Delight in the crisp, refreshing flavors of this Sugar-Free Fresh Spring Salad, a vibrant medley of seasonal vegetables that's perfect for healthy eating. Packed with nutrient-rich baby spinach, mixed spring greens, and crunchy cucumbers, this salad bursts with color and natural goodness. Cherry tomatoes, radishes, creamy avocado, and a touch of red onion add layers of texture and flavor, while a zesty homemade dressing made from fresh lemon juice and olive oil ties it all together without any added sugar. Perfect for quick lunches, light dinners, or as a wholesome side dish, this no-cook recipe is ready in just 20 minutes and serves up to four. Whether you’re embracing keto or simply looking for a refreshing sugar-free option, this spring salad is sure to become a go-to favorite!
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Recipe Information
Ingredients
- 4 cups Fresh baby spinach
- 2 cups Mixed spring greens
- 1 large English cucumber
- 1 cup Cherry tomatoes
- 5 medium Radishes
- 1 large Avocado
- 0.5 small Red onion
- 2 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by washing all the vegetables thoroughly under cold running water and pat dry with a clean kitchen towel.
In a large salad bowl, combine the baby spinach and mixed spring greens as the base of your salad.
Slice the cucumber in half lengthwise, then into thin half-moon slices. Add to the bowl.
Cut the cherry tomatoes in half and add them to the salad bowl.
Thinly slice the radishes and add them to the mix. For a more delicate taste, use a mandoline slicer.
Peel and pit the avocado. Slice it into thin wedges and gently stir it into the salad.
Thinly slice half of a small red onion and add to the salad.
Chop the fresh parsley finely and sprinkle over the salad ingredients.
In a small bowl or jar, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
Pour the dressing over the salad and toss gently to combine, ensuring all components are evenly coated with the dressing.
Serve immediately or refrigerate for up to 2 hours before serving. Toss again just before serving to refresh.
Nutrition Facts
Calories |
958 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.1 g | 96% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 7.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2180 mg | 95% | |
| Total Carbohydrate | 67.2 g | 24% | |
| Dietary Fiber | 32.5 g | 116% | |
| Total Sugars | 24.0 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 548 mg | 42% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 3870 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
