Sugar-Free Fresh Mediterranean Salata
Bright, refreshing, and naturally sugar-free, this Fresh Mediterranean Salata recipe is a vibrant celebration of wholesome ingredients and bold flavors. Featuring crisp cucumbers, juicy tomatoes, sweet bell peppers, and tangy kalamata olives, this salad is elevated with the creamy richness of feta cheese and an herbaceous blend of fresh parsley and mint. A simple yet flavorful dressing of extra virgin olive oil, zesty lemon juice, and fragrant oregano ties it all together, making this dish a quintessential pick for healthy eating. Perfect as a light side dish or a stand-alone meal, this Mediterranean-inspired salad comes together in just 20 minutes and is ideal for anyone seeking low-carb, sugar-free, or vegetarian options. Enjoy the ultimate burst of freshness with every bite!
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Recipe Information
Ingredients
- 1 large cucumber
- 2 medium tomatoes
- 0.5 medium red onion
- 1 medium bell pepper (any color)
- 0.5 cup kalamata olives
- 0.5 cup feta cheese
- 0.25 cup fresh parsley
- 0.25 cup fresh mint
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry all the vegetables and herbs.
Cut the cucumber in half lengthwise, scoop out any large seeds, and chop into small, bite-sized pieces.
Dice the tomatoes into small cubes. If using cherry tomatoes, halve or quarter them as preferred.
Thinly slice the red onion into half-moons.
Remove the seeds from the bell pepper and chop it into small cubes.
In a large salad bowl, combine the cucumber, tomatoes, red onion, bell pepper, and kalamata olives.
Crumble the feta cheese over the vegetables.
Chop the fresh parsley and mint finely, and add them to the salad bowl.
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.
Pour the dressing over the salad and toss gently to ensure all ingredients are well coated.
Taste and adjust seasoning if necessary.
Serve immediately for the freshest taste, or allow the flavors to meld for 10-15 minutes before serving.
Nutrition Facts
Calories |
1048 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.1 g | 116% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 3492 mg | 152% | |
| Total Carbohydrate | 52.3 g | 19% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 21.9 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 646 mg | 50% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1732 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
