Sugar-Free Fresh Green Salad with Mixed Vegetables
Discover the vibrant flavors and wholesome goodness of this Sugar-Free Fresh Green Salad with Mixed Vegetables, a light yet satisfying dish brimming with nutrient-packed ingredients. This refreshing salad features crisp romaine lettuce, tender baby spinach, juicy cherry tomatoes, crunchy cucumber, and sweet grated carrot, all tossed with red bell pepper, red onion, and a zesty homemade lemon-olive oil dressing. Perfect for a quick lunch or a side dish, this recipe is loaded with fresh, colorful vegetables and seasoned with a sprinkle of parsley for added elegance. Ready in just 20 minutes without any cooking required, this sugar-free salad is ideal for health-conscious eaters or anyone seeking a clean, flavorful addition to their meal rotation.
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Recipe Information
Ingredients
- 1 head Romaine lettuce
- 2 cups Baby spinach
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 1 medium Red bell pepper
- 1 large Carrot
- 0.5 medium Red onion
- 2 tablespoons Lemon juice
- 3 tablespoons Extra-virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Fresh parsley
Instructions
Wash all vegetables thoroughly under cold running water and pat them dry with a clean kitchen towel.
Chop the romaine lettuce into bite-sized pieces and place them in a large salad bowl.
Add the baby spinach to the bowl with the romaine for added greens and nutrients.
Peel the cucumber, then slice it into rounds or half-moons and add it to the salad bowl.
Halve the cherry tomatoes and place them in the bowl along with the other greens.
Deseed and dice the red bell pepper into small pieces and add it to the salad.
Peel and grate the carrot into thin strips. Add them to the salad for a sweet, crunchy texture.
Thinly slice the red onion and incorporate it into the bowl with the vegetables.
Whisk together lemon juice, extra-virgin olive oil, salt, and black pepper in a small bowl to create the dressing.
Pour the dressing over the salad and toss everything together until the greens and vegetables are evenly coated.
Chop the fresh parsley finely and sprinkle it over the salad as a garnish.
Serve immediately for the freshest taste and maximum flavor.
Nutrition Facts
Calories |
621 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.8 g | 55% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1465 mg | 64% | |
| Total Carbohydrate | 54.7 g | 20% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 22.3 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 391 mg | 30% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2489 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
